Why family sleep deserves more attention
World Sleep Day: Why family sleep matters Every year in March, the world celebrates World Sleep Day. Most of the conversations around this day focus on adults: sleep and productivity, sleep and stress, sleep and mental health. But there is a group of people whose...
What makes baby sleep coaching successful
The one thing that makes baby sleep coaching successful Two years ago, an educated, organized & motivated client (lawyer 😉 told me something that made me thinking: “Carmen, I understand the sleep plan and your holistic approach. I trust the science, myself...
The hidden link between pediatric sleep and obesity
Sleep deprivation is not a short-term issue When parents talk about baby sleep, the focus is usually very practical: How many times did they wake last night? Why are naps so short? When will this phase end? Sleep is often seen as a day-to-day survival issue. What is...
When “La Dolce Vita” meets Baby Sleep: the cost of late evening
Why cultural habits could backfire on kids (and what to do) Long dinners, kids bouncing around the table, music playing, everyone still laughing at 9:30pm. It smells of pasta, it sounds like real life, and it’s genuinely lovely. Here’s the catch: your...
Flexibility in baby sleep coaching
What Flexibility in Happy Baby Sleep Coaching Really Means A mom once told me: “I’m trying to follow the routine, but every other day something throws us off — a skipped nap, an early wake, a late dinner… I’m failing, am I?” I smiled and said: “No — you’re doing your...
Screen Time and Toddler Sleep: what light is really doing to bedtime
It’s 11pm and your toddler is still awake. You’ve done the extra cuddles, the second book, the “just one more sip of water.” Nothing works. Here’s the truth: screen time and toddler sleep are more connected than most parents realize....
Day-care and Baby Sleep
How to Help your Baby or Toddler Adjust to Kita The worry every parent experiences Starting day-care (or Kita, as we call it in Germany) is a huge milestone. For many parents, it comes with excitement… and a little (okay, a lot) of worry.One of the biggest questions I...
