Sleep Coaching Services

Baby and toddler sleep support

Choose the best sleep package for you and your baby!

Newborn Package

With this package you will have the opportunity to set the perfect sleep stage and healthy sleep habits for your newborn baby.

Baby Sleep Package

Now your baby can learn how to fall asleep by himself and stay asleep for longer stretches.

Toddler Sleep Package

Your toddler has the opportunity to be more sleep independent and become the sleep hero of the family.

Additonal Sleep Support

This can be helpful if you want to add a sibling, have twins, need an addtional week support or an extra phone-call to the other packages.

Helping you get back the restorative sleep for you and your family

You love your baby and you are happy about him coming into your life, but you are exhausted and suffer from sleep deprivation?

Then you have come to the right place.

You are not alone and you do not have to deprive yourself of sleep until your baby turns 3. You are the best mom for your child and in order to help your baby thrive, you need to be happy as well.

Accept help and get the restorative sleep you and your baby deserve!

Sleep issues we could solve

Newborn sleep

We can prepare the best sleep environment, set flexible routines while you get the chance to deeply connect with your newborn.

Night wake-ups and overnight feeds

We look at all details of day and night and all your baby’s sleep and feed patterns to identify the core issue and find the most appropriate solution for your baby to sleep through the night.

Cat napping

We identify the reasons behind cat napping and choose a technique which will provide your baby the restorative naps he/she needs.

Early morning wake-ups

We will analyse your baby’s potential reasons for waking up too early in the morning and try different approaches to start the day happy and rested.

Sleep associations

You will learn about healthy sleep associations and help your baby fall asleep more autonomously and connect the sleep cycles.

Sleep regressions

These are developmental leaps which could affect your baby’s sleep. You will be able to foresee them and apply techniques to better cope with them.

Transitions from crib to bed / away from co-sleeping

You will find out when is the most appropriate time to make this transition and how to choose a gentle approch to make it as natural and stress-free as possible for your child.

How do I know if baby sleep coaching is right for us?

If you don’t know much about it and are not sure about trying a baby sleep coaching plan, please consider answering the next questions.

If you answer yes to minimum 3 of this questions, baby sleep coaching is the best way to improve your sleep life.

Do you suffer from sleep deprivation?

Studies have proved that sleep deprivation has a negative effect on our emotional and physical health, on our daytime performace as well as on our cognitive functions. Moreover, for a new mother, sleep deprivation is the no. 1 cause of port partum depression. These are solid reasons to consider sleep coaching as a way to improve your life.

Is your baby grumpy most of the time?

Grumpiness could often be a sign of baby being overtired. Therefore, start being more aware of his/her biological needs and remember than what a kid wants might not be what he/she actually needs.

Do you consider yourself a flexible person?

If you are open to new ideas and consider trying new methods for meeting our kids’ needs, maybe something a bit different than how our parents raised us, sleep coaching is one way to start.

Are you willing to prioritize sleep?

We tend to spend approx. a third part of our life sleeping. Unlike a few decades ago, scientists have come to the conclusion that sleep is not just a state of rest for our body and brain, but rather a vital, active part of our life with a huge impact on our development. We could therefore give it some more credit and consideration.

Are you an organised person who likes routines?

Like the cyclic rhythm of nature, humans function better if they follow a structure or some sort of routine. Moreover, studies have proved that babies thrive on predictability. In the field of sleep this means, amongst others, going to bed and waking up at the same time every day. This is just a sign we need to organise ourselves a bit better if we want to have a good restorative sleep and be fit. 

My Approach

One of the wisest things I learned in life is to have the patience to listen to people, trully listen and do not simultaneously think about yourself and the next clever answer you want to give.

This is very important in the field of baby sleep coaching because we start by learning about the baby and his habits, about his parents and their own goals.

Based on a comprehensive intake-form I send to parents, I can make a thorough assessment of the baby, his sleep related habits and the general family situation. After we all agree to go on board, I work on an extensive sleep plan with detailed information about what should be done and how. If mom has any questions about it I am willing to book a phone conversation to clear everything out. And with all the confidence we can get, we start monitoring the implementation of the plan for about 2 weeks based on a daily sleep log. 

At the end of our journey, your baby’s sleep should definitely improve if all recommendations are followed and applied consistently.

How It Works

Schedule a Free 1:1

During a 30 min. free call, you can tell me about your main issues and I can give you a few ideas about how much we can do to improve your baby’s sleep. Then we can decide if we are a good fit.

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Fill out an intake-form

This is a comprehensive questionnaire I send to parents with questions about the baby, his habits and temperament, the sleep problems, parenting style and main goals of parents.

Customised sleep plan

 This sleep guide has lots of detailed information about the optimal techniques to improve your baby’s sleep, including best sleep environment, nap and feeding schedule, age appropiate wake times and routine, as well as the recommended settling method.

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Monitoring support

This consists of a period of about 2 weeks of support via email, messages and/or phone conversations, to monitor the implementation of the sleep plan based on a daily sleep log.

Prenatal Package

If you are about to become a mom and would like to prepare the best sleep conditions for your baby to welcome him or her into this world, this is a very practical package with lots of useful information to help your baby develop healthy sleep habits.

90 €

More Details

The prenatal sleep package includes the following support:

  • a detailed plan to prepare the ideal sleep enviroment for your baby, before he or she is born. It has a holistic approach which looks beyond the physical obvious measures and makes you challenge your lifestyle, inner child and perspective.
  • a 30 min. phone conversation for potential questions and answers

Newborn Package

With newborns (3-12 weeks) we do not use sleep training as such – our approaches to newborn sleep are very gentle due to the newborn’s immature sleep biorhythms which are still developing. We do however look at all aspects of newborn sleep such as sleep environment, family athmosphere, sleep associations, age appropriate wake time, sleepy cues, feeds and growth, using an appropriate settling technique to start getting improvement in terms of sleep and to help develop lifelong healthy sleep habits.

190 €

More Details

The Newborn Sleep Coaching Package includes the following items:

  • In depth questionnaire about your baby’s current sleep situation
  • A full sleep assessment and customized plan designed for you and your baby
  • 45 min. phone consultation to review and ensure you are comfortable with the customized plan and answer any questions you might have
  • 2 weeks of email support for monitoring the implementation of the sleep guide based on a daily sleep log
  • 1 email per day with extra questions to be answered in 24h.
  • A follow-up plan for the next 2 months with valuable information to be prepared for and tips how to deal with the main sleep related changes in your baby’s life.

Baby Sleep Coaching Package

This is more appropiate for babies between 3 months and 24 months of age. Based on an in-depth questionnaire, you will receive a personalised sleep plan for your baby, 45 min. phone consultation and you will benefit from 2 weeks follow-up support with the help of a daily activity log. We will look also at your lifestyle to identify the emotional details which could influence your baby’s sleep.

280 €

More Details

The Baby Sleep Coaching Package (3 – 24 months) includes the following items:

  • In depth questionnaire about your baby’s current sleep situation
  • Guidelines to establish your baby’s dominant temperament
  • A full sleep assessment and customized sleep plan designed for you and your baby
  • 45 min. phone consultation to review and ensure you are comfortable with the customized plan and answer any questions you might have
  • 2 week support for monitoring the implementation of the sleep guide based on a daily sleep log
  • 1 email per day with additional questions to be answered in 24h.
  • 2 x 30 min. phone consultations (ex. one per week) to clarify any questions regarding the evolution of your baby sleep program
  • A follow-up plan for the next 2 months with valuable information to be prepared for and tips how to deal with the main sleep related changes in your baby’s life.

The personalised sleep guide will include detailed information on:

  • Understanding your baby’s sleep rhythms
  • Assessment of home atmosphere and lifestyle with sensitive issues which could impact your baby’s sleep
  • Organising the perfect sleep environment and establishing the proper sleep hygiene
  • Recognising your baby’s tired signs
  • Age appropriate routine and wake times for your baby
  • Settling techniques to help your baby fall asleep
  • Nap expectations and resettling techniques
  • Bedtime ritual and recommended sleeping time
  • Feeding vs. settling overnight

Toddler Sleep Coaching Package

This is more appropriate for kids between 2-5 years old, who still have challanges when it comes to falling asleep and staying asleep. It includes a customised sleep guide based on a detailed intake-form, 1 hour phone session and email follow-up based on daily sleep log.

320 €

More Details

The Toddler Sleep Coaching Package (2 – 5 years) includes the following items:

  • In depth questionnaire about your toddler’s current sleep situation
  • Guidelines to establish your child’s dominant temperament
  • A full sleep assessment and customized sleep plan designed for you and your child
  • 45 min. phone consultation to review and ensure you are comfortable with the customized plan and answer any questions you might have
  • 2 week of email support for monitoring the implementation of the sleep guide based on a daily sleep log
  • an electronic form of activity log
  • 1 email per day with additional questions to be answered in 24h.
  • 2 x 30 min. phone consultations (ex. one per week) to clarify any questions regarding the evolution of your toddler sleep program
  • A follow-up plan for the next 6 months with valuable information to be prepared for and tips how to deal with the main sleep related changes in your toddler’s life.

The personalised sleep guide will include detailed information on:

  • Understanding your toddler’s sleep rhythms
  • Assessment of home atmosphere and lifestyle with sensitive issues which could impact your toddler’s sleep
  • Organising the perfect sleep environment and establishing the proper sleep hygiene
  • Recognising your toddler’s tired signs
  • Age appropriate routine and wake times for your toddler
  • Settling techniques to help your toddler fall asleep more independently
  • Nap expectations and resettling techniques
  • Bedtime ritual and recommended sleeping time
  • Recommended nutrition for sleep and development according to your toddler’s age

Additional Sleep Support Package

This is supplementary support for existing clients, who need an extra phone-call or have another sibling to consider in the sleep plan, an extra week of follow-up support or specific consultantion due to a sleep regression, travel changes, nap transitioning, day-care start etc.

from

60 €

More Details
  • Add an extra week support with daily emails & 1 x 30 min. call consultation to clarify all details to the current plan – 75 €*
  • Add an extra sibling up to 5 years old – receive 20% off the sleep package*
  • Twins sleep coaching – extra 20% to the chosen package
  • Add 1 x 45 min. phone-call to get some information before a special event like travel changes, day-care start, moving home etc. – 60 €*
  • Group chat on baby sleep related issues – 60-90 min. – 15 € / person.

* this additional support is to be used within 1 month from purchasing the initial sleep coaching package

Still Have Questions?

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