Helping you get back the restorative sleep for you and your family
You love your baby and you are happy about him coming into your life, but you are exhausted and suffer from sleep deprivation?
Then you have come to the right place.
You are not alone and you do not have to deprive yourself of sleep until your baby turns 3. You are the best mom for your child and in order to help your baby thrive, you need to be happy as well.
Accept help and get the restorative sleep you and your baby deserve!
Sleep issues we could solve
We can prepare the best sleep environment, set flexible routines while you get the chance to deeply connect with your newborn.
Night wake-ups and overnight feeds
We look at all details of day and night and all your baby’s sleep and feed patterns to identify the core issue and find the most appropriate solution for your baby to sleep through the night.
We identify the reasons behind cat napping and choose a technique which will provide your baby the restorative naps he/she needs.
Early morning wake-ups
We will analyse your baby’s potential reasons for waking up too early in the morning and try different approaches to start the day happy and rested.
You will learn about healthy sleep associations and help your baby fall asleep more autonomously and connect the sleep cycles.
These are developmental leaps which could affect your baby’s sleep. You will be able to foresee them and apply techniques to better cope with them.
Transitions from crib to bed / away from co-sleeping
You will find out when is the most appropriate time to make this transition and how to choose a gentle approch to make it as natural and stress-free as possible for your child.
One of the wisest things I learned in life is to have the patience to listen to people, trully listen and do not simultaneously think about yourself and the next clever answer you want to give.
This is very important in the field of baby sleep coaching because we start by learning about the baby and his habits, about his parents and their own goals.
Based on a comprehensive intake-form I send to parents, I can make a thorough assessment of the baby, his sleep related habits and the general family situation. After we all agree to go on board, I work on an extensive sleep plan with detailed information about what should be done and how. If mom has any questions about it I am willing to book a phone conversation to clear everything out. And with all the confidence we can get, we start monitoring the implementation of the plan for about 2 weeks based on a daily sleep log.
At the end of our journey, your baby’s sleep should definitely improve if all recommendations are followed and applied consistently.