Blog

It's 2am, and you're standing in the kitchen with a bottle of milk in your hand, your brain wrapped in a kind of fog that makes everything confusing. You tell yourself it's temporary, that you'll catch up on sleep eventually, and most parents say exactly the same...

Did you know that babies have a 6th sense?Not the “seeing ghosts” type — the feeling you type.Babies don’t wait for your words. They don’t just look at your face. They feel your mood, your energy, your state, your presence… instantly, even if it’s dark.They pick it up...

The sleep–skin connection Many parents look first at routines & rituals when their baby wakes often at night. They adjust bedtime.They change nap timing.They space-out feeds.They introduce white noise. They basically try everything to support their baby’s sleep...

World Sleep Day: Why family sleep matters Every year in March, the world celebrates World Sleep Day. Most of the conversations around this day focus on adults: sleep and productivity, sleep and stress, sleep and mental health. But there is a group of people whose...

The one thing that makes baby sleep coaching successful | Two years ago, an educated, organized & motivated client (lawyer 😉 told me something that made me thinking:"Carmen, I understand the sleep plan and your holistic approach. I trust the science, myself and...

How poor sleep in early childhood can increase the risk of obesity later on Sleep deprivation is not a short-term issue When parents talk about baby sleep, the focus is usually very practical: How many times did they wake last night? Why are naps so short? When will...

Why cultural habits could backfire on kids (and what to do) Most of us enjoy late dinners, long evenings with the family, with kids bouncing around and music in the backgroud.. it’s all very cozy. It smells of pasta, laughter, and real life.But if you’re raising a...