Blog
Baby sleep issuesConsider what the baby needs
more than what they want!

Flexibility in baby sleep coaching
What Flexibility in Happy Baby Sleep Coaching Really Means A mom once told me: “I’m trying to follow the routine, but every other day something throws us off — a skipped nap, an early wake, a late dinner… I’m failing, aren’t I?” I smiled and said: “No — you’re doing...

Light, Screens and Toddler Sleep
Imagine this… It’s 11 PM and your toddler is still awake. You’ve tried all the tricks — extra bedtime cuddles, another book, even the “just one more sip of water” routine. But nothing sticks. Here’s the thing most parents don’t realize: light (and yes, those...

Day-care and Baby Sleep
How to Help your Baby or Toddler Adjust to Kita The worry every parent experiences Starting day-care (or Kita, as we call it in Germany) is a huge milestone. For many parents, it comes with excitement… and a little (okay, a lot) of worry.One of the biggest questions I...

How Food impacts Baby’s Sleep
Could what’s on the plate help your baby’s sleep better? Let’s connect the dotsHow Food Shapes Sleep (and what parents get wrong)If you’re an exhausted parent, you’ve probably Googled sleep regressions, bedtime routines, or wake windows at 2 AM. But there’s one...

Sleep Coaching Mindset
The Secret Ingredient to Sleep Coaching Success? Your Mindset.When most parents think about sleep coaching, they often picture routines, feeding schedules, or the perfect blackout blinds. And while all of these things matter, there’s one piece that’s just as...

How baby sleep truly works
Understanding Baby Sleep – powered by Sleep ScienceBaby sleep is not a guessing game. It follows clear biological and emotional principles.The latest findings from sleep science show: With targeted support, babies develop healthy sleep patterns faster and more...

Sleep like a Superhero
World Sleep Day Matters Every year, in the middle of March, World Sleep Day unites healthcare providers, sleep experts, and families worldwide to raise awareness about the vital role of sleep in our lives. In 2025, as sleep disorders affect millions globally and...
Featured Publications
Baby Sleep Resources
- Newborn Baby Sleep Guide
- Sleep Tips for Tired Parents (eBook)
- Baby Sleep Chart (recommended daytime / night sleep / awake windows etc.)
- Travel Kit for Kids (checklist)
- Bedtime Rituals (checklist)
- Baby Sleep Solutions Online Program (self-paced)