Baby Sleep Solution (4 months - 4 years)
1:1 Personalised Sleep Coaching (4 Weeks)✔ Comprehensive Sleep Assessment Questionnaire
✔ 4-Day Sleep Log Analysis
✔ 60-minute Deep-Dive Strategy Session
✔ Individual Sleep Plan for your baby and family
✔ 3 Weekly Sleep Log Reviews
✔ 3 x 30-minute Coaching Calls
✔ Email Support Between Coaching Calls
✔ 4 Weeks of Expert Guidance
This package is for you if:
Your baby wakes up every 2 hours at night
You are terribly sleep deprived for months
Your baby takes only 20-30 minute catnaps
You have read ready some books & blogs about baby sleep, tried a few techniques but the situation has not yet improved significantly
You need support from someone you trust and can help you get your sleep back
Your baby cries a lot every day and you don't know anymore why
You fear that your baby does not get enough sleep
You cannot make it anymore without sleeping
You wish your baby slept through the night
You are fully aware how important sleep is for your baby and for the entire family
Your Baby Sleep Journey
Step 1
You set a free discovery call
Before making any commitment, we’ll meet online for a free 20-minute video call.
This is an opportunity for both of us to get to know each other for the first time.
We’ll discuss your baby’s biggest sleep challenges, your main goals, how I work & see whether sleep coaching is the right fit for your family.
Step 2
Baby Sleep Assessment
Once you decide to move forward, you’ll receive:
✔ Comprehensive Intake Form
✔ 4-Day Sleep Log
✔ Links to 2 Quizzes to find out your Baby’s Temperament & your Attachment Parenting Style
Step 3
Deep-Dive Consultation
During a 60-minute online call, we’ll uncover your baby’s unique sleep puzzle.
Together, we’ll identify the root causes of the sleep challenges, discuss your goals and agree on the best approach for your family.
Afterwards I’ll create a personalised sleep plan for you and your baby.
Step 4
Customised Sleep Plan
Within 48 hours after our Deep-Dive Consultation, you’ll receive a personalised sleep plan tailored to your baby’s needs and your family’s goals.
Your plan includes clear, step-by-step recommendations, age-appropriate routines and settling strategies to help you improve your baby’s sleep.
Step 5
Ongoing Coaching & Support
Over the next 3 weeks, I’ll guide you through the implementation of the sleep plan. Each week includes:
✔ A detailed review of your baby’s sleep log
✔ A 30-minute coaching call to assess a& adjust progress
✔ Email support for additional guidance and reassurance
Baby Sleep Solution
This is a 1:1 sleep coaching programme appropiate for children between 4 months and 4 years old, lasting 4 weeks.
During the 1st week, based on a comprehensive intake form, a sleep log and a 60-minute Deep-Dive Consultation, you will receive a personalised sleep plan tailored to your baby’s unique needs, your parenting style and your family’s lifestyle.
Over the next 3 weeks, you’ll benefit from ongoing 1:1 coaching, including weekly sleep log reviews, 30-minute coaching calls, personalised adjustments to your sleep plan and email support, so you’re never left to navigate the process alone.
Together, we’ll work step by step to uncover your baby’s unique sleep puzzle, build healthy and sustainable sleep habits, and give you the confidence to support your baby’s sleep long after our coaching journey has come to an end.
749 €
635 €*
*offer valid until end of July ’26
More details
My Baby Sleep Solution includes:
✔ A comprehensive intake questionnaire to understand your baby’s sleep habits, daily routine and your family’s goals
✔ A detailed sleep log to analyse your baby’s current sleep patterns
✔ A 60-minute Deep-Dive Consultation to identify the root causes of your baby’s sleep challenges and agree on the best approach for your family
✔ A fully personalised sleep plan with clear, step-by-step recommendations tailored to your baby’s needs and your family’s lifestyle
✔ 3 weeks of coaching and support, including: weekly sleep log reviews, 3 × 30-minute coaching calls, Email support throughout the programme
✔ An age-appropriate routine to support your baby’s sleep over the coming months.
The personalised sleep guide will include detailed information on:
- Understanding your baby’s sleep rhythms
- Assessment of home atmosphere and lifestyle with sensitive issues which could impact your baby’s sleep
- Organising the perfect sleep environment and establishing the proper sleep hygiene
- Recognising your baby’s tired signs
- Age appropriate routine and wake times for your baby
- Settling techniques to help your baby fall asleep
- Nap expectations and resettling techniques
- Bedtime ritual and recommended sleeping time
- Feeding vs. settling overnight
Your benefits
With this Baby Sleep Solution you will benefit from:
- healthy sleep habits for your baby which are the foundation of good sleep for life
- a good night sleep for the whole family
- a rested baby who enjoys their sleep at night and naps well during the day
- a baby with a good mood and more cooperative, most of the time
- a healthy baby because of a stronger immune system
- quality time with your partner in the evening
- possibility to plan your day and time for yourself
- possibility to relax and see life more colourful after a good night sleep
- better shape and mood for yourself and your partner
Happy Stories
“I was a non believer, and I was so wrong!
!“Getting consultation from Carmen was one of the best decisions we have made. Before working with her, “sleep” was a nightmare for us. Our daughter was only sleeping while Breastfeed which was a long process, fall asleep at different times during the day and was waking up quite often during the night. She was also unpredictable in terms of when she was hungry and how much she eats.
Now at 10th day of working with Carmen, little one has a consistent sleep schedule, fall asleep by herself in her own cot only in 10-15 minutes and sleep through the night without unnecessary interruption and eats very well.
This success was possible thanks to two factors.
1) Carmen’s personalized approach. She doesn’t give you a generic recipe, she created the plan personalized to us considering a lot of factors about our daughter, our lifestyle and our parenting style.
2) Our consistent approach. Even when we had question marks, we committed to Carmen’s approach and applied it.
Another great thing working with Carmen was her flexible communication style. We used google docs, logged everything in a file and communicated through comments everyday, it gave us the flexibility to ask whatever question we have quickly (no need to write an email and give context etc.). She was very responsive to our comments/questions and always took her time to give a detailed answer and ensure we are comfortable.
Finally, Carmen gave us a comprehensive nutrition plan and a lot of great tips about feeding in general. She also provided a detailed sleep plan for the upcoming months based on our needs.
Overall both feeding improved significantly and sleep improved even beyond our expectations. We will recommend Carmen to anyone around us. Thank you!”
“Carmen’s help has been truly life-changing, for every member of our family. Before seeking out help, the sleeping situation for our whole family (with our two young daughters aged 2.5yrs and 5 months) was a complete mess. Our daughters had different schedules (or none at all) and were overtired. As parents, it wasn’t uncommon for us to be getting only 3-4 hours sleep every night. We were absolutely exhausted. I really didn’t think there was a way out of it. Now, I can’t understand why we put up with sleep deprivation for such a long time. Getting Carmen’s help has really been the best thing we have done for our family.
Our daughters are now down to sleep, in their own bed, by 7pm each night. Our eldest sleeps through the night and is a happier, healthier toddler. Our youngest is waking minimal times a night, can settle herself to sleep for naps and bedtime.. all things I thought were unique to everyone else’s babies but mine.
Carmen set up extremely comprehensive and considerate sleep plans for each of our girls to follow. She considered every detail about their personal habits and daily routines and made sensible recommendations. She was very communicative, and most importantly kind, when there were inevitable moments of stress and regression.
It still blows my mind to see where we were three weeks ago, and see where we are now. I will now be recommending Carmen’s help to every parent I know. Thank you, Carmen!“