The Newborn Baby Sleep Guide
The ultimate handbook to help you and your baby set healthy sleep habits from the start Find out moreWelcome to Parenthood!
You are expecting a baby or have recently got a baby
You are totally confused and sleep deprived
You do not know how to help your newborn baby get longer stretches of sleep at night
Your baby has only short naps and wakes up pretty tired
You don't know how to deal with a 3 AM awake baby
You do not have a minute for yourself since the baby was born
You are not sure about your baby's tired signs
You do not know how to soothe your baby other than by breastfeeding
This Newborn Sleep Guide is what you need!
Happy Dream: The Newborn Baby Sleep Guide
This newborn sleep guide, especially designed for babies between 4 and 12 weeks old, is an empathic journey through the delicate art of nurturing the first steps of your baby’s slumber.
In this comprehensive guide, we’ll delve into the science of infant sleep, explore various techniques to soothe and settle your newborn baby, and provide you with the knowledge to establish a flexible sleep routine.
By the end of this journey, you’ll have the tools and confidence to ensure your newborn has established healthy sleep habits and in turn, allows you to get longer stretches of sleep as well.
67 €
Topics covered in the Newborn Sleep Guide
In every chapter of this guide, you will receive tools and advice to navigate the path of parenthood. But it’s crucial to understand that no guide can replace your instincts, your unique connection with your baby, and the immense love that will carry you through it all.
Here are the main topics we will cover in the Newborn Sleep Guide:
- first steps into parenthood
- science behind sleep
- sleep development & cycles
- awake times & biological sleep windows
- safe sleep guidelines for newborn babies
- newborn’s sleep needs & healthy habits
- sleepy cues
- sleep friendly environment
- white noise & swaddling
- co-sleeping & transition to a baby crib
- feeding schedules
- soothing techniques
- bedtime rituals
- baby colic & reflux
- age-appropriate routines
- early morning wakes
- sibling harmony
- travelling with a newborn
- self-care for exhausted parents.
As the pages of this guide come to an end, your journey as a parent is just the beginning. With your heart full of love, may your days be filled with warmth, laughter, and the soothing lullabies of your precious baby. The road ahead may be challenging, but it’s also filled with the most profound and beautiful moments life has to offer. Enjoy every step, and remember, you’re not alone on this incredible adventure of parenthood.
In addition, you can also book a 1 h video consultation to get life-changing tips about baby sleep.
1 hour consultation
During this video call you will benefit from personalised information about your baby sleep which can help you develop healthy sleep habits for your baby and improve their sleep. We will tackle the main burning baby sleep issues which challange you the most and I will offer you practical solutions on what to do in order to improve the sleep of your entire family.
120 €
Bonus eBook
You will also receive an eBook with useful Sleep Tips for Tired Parents for just 1 euro.
1 €
What other new parents experienced…
“Having worked with Carmen to improve the daily routine and sleep quality for our older daughter, there was no doubt we would be reaching out to Carmen again after we experienced some really tough nights with younger daughter.
Carmen is a dream to work with – she is a detail oriented person, taking the time to gather the relevant information from us and explaining the theory behind her recommendations for our baby’s sleep. We always leave every engagement with her feeling like we understand our child a little better…and a little proud of the parents we are given Carmen’s compliments!
Since implementing the routine she prepared for us, we can see that our daughter is more alert during her awake windows and less overtired overnight, should we need to resettle her.
So thank you (again) Carmen! You have provided us with so much support and rescued our sleep 🙂
To anyone reading this, don’t hesitate to get in touch with Happy Baby Schlaf – we would thoroughly recommend Carmen!”
“Carmen has helped me to set good sleep foundations for my Newborn right from the start. This was no sleep training as such, more sleep learning in a super gentle way as my boy is still so little. Through her support and daily feedback I was able to improve our day and night sleep immensely by following an easy routine and basic sleep and eat principles.
Carmen also provided great emotional support to survive the first trimester earth side and enjoy this phase (which can be hard esp with a toddler at home).
In summary I would recommend every parent to not spend much money on the various advices like Baby swing, smart crib etc but rather get knowledge and support from Carmen right from start. Sleep is achievable 🙂”
“Life b.C. (before Carmen) : 8-month old baby was falling asleep in our arms, waking up constantly throughout the night, ending up co-sleeping in our bed and breastfeeding until the morning, no proper sleep for baby or for us, serious back pain from endless hours of holding him to sleep, tension in the house and a general dark cloud over us for months on end.
Life a.C (after Carmen) : in 2-3 weeks’ time, we now have no night feedings, baby is sleeping through the night (with almost zero exceptions so far) and naps have been improving as well. Now we have our evenings stress-free and we are finally able to sleep, able to work, able to think, able to laugh, able to breathe. We have a routine in place that helps us get proactive in order to always help our little one sleep better and a suitable soothing technique if things go wrong.
This is all thanks to Carmen’s unimaginable support. She fully took into consideration all delicate aspects of our baby’s character and our parenting preferences and she created a specific plan that kept us focused on the goal. She was by our side for two weeks to suggest, advise, explain, find solutions, make necessary changes and keep us confident that things will improve. And they did!
I have to admit that I was often worried that it wouldn’t work but Carmen, almost like a fairy godmother, kept us going steady with her sensible and comforting way and with patience almost everything that she suggested came into place. I am deeply grateful that we went on this difficult but life-changing sleep training journey with Carmen’s helping hand and I believe we wouldn’t have done it so successfully without her.”