Autism Sleep Solution (3-10 years)
Because neurodivergent children can sleep well tooA 4-Week Sleep Specialist Coaching Programme
- Comprehensive Sleep & Regulation Plan
- 4 x Consultations Calls
- Sleep Log Reviews
- Email Support
- Practical Resources & Guides
Sleep struggles are incredibly common in autistic children
Research suggests that up to 80% of autistic children experience sleep difficulties at some point in their lives. These sleep challenges in neurodivergent kids are often linked to sensory processing, anxiety, nervous system regulation, emotional overwhelm and sleep biology.
Many families struggle, in this context, with:
Late bedtimes
Bedtime Anxiety
Hyperactivity in the evening
Frequent night wakings
Co-sleeping which does no longer work for the family
Sensory sensitivities that affect sleep
Difficulty switching off despite being exhausted
Early morning wakes
The good news is that sleep can improve, even in autistic children,
when we understand the whole picture.
If this sounds familiar, please know:
➡️ You did not cause this.
➡️ It’s not your fault.
➡️ Your child is not being difficult.
➡️ You did not fail as a parent.
Why Traditional Sleep Advice often doesn’t work
Many parents arrive here after trying everything:
✔️ Reward charts
✔️ Later / earlier bedtime
✔️ Stricter boundaries
✔️ Melatonin
✔️ Traditional sleep training
✔️ Complex bedtime rituals
Yet bedtime still feels stressful and nights remain unpredictable.
That’s because many sleep difficulties in neurodivergent children are not simply behavioural.
Sleep may be affected by: sensory sensitivities, emotional regulation challenges, anxiety, transition difficulties, movement needs, communication differences, environmental triggers, nervous system dysregulation.
This is why a personalised, autism-informed approach is so important.
Hi, I’m Carmen.
I’m a Certified Baby & Child Sleep Consultant for more than five years. I am also a neuro-protective sleep coach and I’ve recently received an additional specialist training in supporting autistic and anxious children.
I’m the mother of a young adult with Asperger’s Syndrome and of a neurotypical 8-year old girl, so I understand both professionally and personally how challenging sleep can be for neurodivergent families.
My approach combines evidence-based sleep science with an understanding of sensory processing, emotional regulation and each child’s unique needs. Together we’ll create a realistic, personalised plan that supports better sleep for your child—and more restful nights for your whole family.
Meet the Autism Sleep Specialist
How this programme works:
You set a free discovery call (20 minutes)
Before we meet for the first time online, we have this 20-min. free call to discuss your main concerns and determine whether this programme is the right fit for your family.
You fill out an intake form
You complete a detailed intake questionnaire covering: sleep & developmental history, sensory profile, emotional regulation, daily routines, current challenges, family goals.
This helps me understand your child’s unique sleep puzzle before our first consultation.
We have our 1 h deep-dive consultation
Together we explore and develop a strategy related to your child’s current sleep patterns, bedtime struggles, night wakings, sensory needs, anxiety triggers, appropriate daily routines, previous strategies.
This consultation allows us to identify the key factors affecting your child’s sleep.
Personalised Sleep & Regulation Plan
After our initial consultation, you receive a detailed written plan tailored specifically to your child and family.
Your plan may include recommendations around: bedtime routines, sensory accommodations, emotional regulation, sleep environment, night waking responses, movement and activity, food and sleep connections primarily aiming at reducing bedtime anxiety.
3 weeks of sleep coaching
We work together to implement the plan and each week includes:
✓ One coaching call
✓ Sleep log review
✓ Progress assessment
✓ Troubleshooting
✓ Strategy adjustments
✓ Email support
This allows us to adapt the plan as your child responds and make changes based on real-life situations.
Autism Sleep Solution
This sleep coaching programme is designed for autistic, anxious and neurodivergent children aged approximately 3–10 years. Based on an in-depth questionnaire, you will receive a personalised Sleep & Regulation Plan tailored to your child’s unique needs. The programme includes an initial 1-hour video consultation, 3 follow-up coaching calls, weekly sleep log reviews and email support over 4 weeks. We will explore how sensory sensitivities, emotional regulation, anxiety, routines and environmental factors may be affecting your child’s sleep and create practical strategies that support better sleep and calmer family life.
785 €
More details
The Autism Sleep Solution Package includes the following items:
- Comprehensive intake form about your child’s current sleep situation, developmental profile, sensory sensitivities, emotional regulation and daily routines
- Assessment of your child’s unique sleep challenges, strengths and potential sleep disruptors
- A full Sleep & Regulation Assessment and a personalised Sleep & Regulation Plan designed specifically for your child and family
- 1 x 60-minute video consultation to discuss your child’s sleep challenges, identify contributing factors and review your personalised plan
- 3 x 30-minute follow-up coaching calls (one per week) to monitor progress, answer questions and adjust strategies where needed
- 3 weekly sleep log reviews to identify patterns, track progress and provide tailored recommendations
- Up to 2 emails / week support during the 4-week programme, answered within 48 hours
- Practical resources and handouts relevant to your child’s individual needs
The personalised Sleep & Regulation Plan may include detailed information on:
- Understanding your child’s unique sleep profile and sleep patterns
- Identifying sensory, emotional and environmental factors that may be affecting sleep
- Assessment of family routines, lifestyle factors and daily demands that may impact sleep quality
- Creating a sensory-friendly sleep environment
- Supporting emotional regulation before bedtime
- Reducing bedtime anxiety and improving transitions to sleep
- Age-appropriate sleep expectations and routines
- Movement, sensory input and regulation strategies throughout the day
- Bedtime routines tailored to your child’s needs
- Night waking strategies and parental responses
- Co-sleeping, parental presence and sleep associations where relevant
- Food, digestion and lifestyle factors that may influence sleep
- Practical strategies to support long-term sleep success and family wellbeing
Your benefits
With this Autism Sleep Solution, you may benefit from:
- Improved sleep quality for your child and the whole family
- A better understanding of your child’s unique sleep needs
- Calmer, more predictable bedtimes
- Reduced bedtime anxiety and emotional overwhelm
- Greater confidence in responding to special sleep challenges
- Practical strategies tailored to your child’s sensory and emotional needs
- Less stress, frustration and guesswork around sleep
- More energy, patience and emotional capacity as a parent
- More time to enjoy your family, your relationship and yourself
- Long-term tools to support your child’s sleep as they grow