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World Sleep Day 2024 Sleep Equity for Global Health! This year, on the 15th of March 2024, we celebrate SLEEP,  as it is one of the main pillars of our health, together with sport and nutrition. So, we should give it more value and appreciate it, not only today, but...

Sleep Equity for Global Health! In its Annual Review from 2020, the American Public Health Association signals a profound revelation: "Sleep Health is An Opportunity for Public Health to Address Health Equity." Delving into the details of this report, it unveils two...

Strategies for setting healthy boundaries In my previous article, I wrote about the significance of setting boundaries for babies from an early age, starting with a baby crib. In this new article I come up with several effective strategies to establish healthy...

Healthy boundaries for babies In the challenging journey of raising a baby, one of the pivotal aspects that often gets overlooked is the establishment of healthy boundaries. Because they are tiny, sensitive, and sweet, most parents believe their babies do not need any...

Understanding the 3-Year Sleep Regression -   Toddlers are a bundle of energy, curiosity, joy, but also strong will and unpredictable experiences. By the time your child turns 3, you already have the terrible 2s behind you, so you might think that nothing new can come...

Baby stress, self-settling & emotional support - In a previous article, I mentioned the debate around cortisol – the stress and activity hormone – which measures the distress babies feel during a challenging experience. So, let’s look at this issue in the context...

Baby memory -   I ended my previous article promising to explore the ambiguous memory lane babies experience, shedding light on the profound impact they may exert on a child's sleep in the future. First of all, there is no recollection of the “intrinsic” memory...