Day-care and Baby Sleep

Day-care and Baby Sleep

by | Aug 16, 2025 | Routines & Habits

How to Help your Baby or Toddler Adjust to Kita The worry every parent experiences Starting day-care (or Kita, as we call it in Germany) is a huge milestone. For many parents, it comes with excitement… and a little (okay, a lot) of worry.One of the biggest questions I...
How Food impacts Baby’s Sleep

How Food impacts Baby’s Sleep

by | Jun 23, 2025 | Routines & Habits

Could what’s on the plate help your baby’s sleep better? Let’s connect the dots How Food Shapes Sleep (and what parents get wrong) If you’re an exhausted parent, you’ve probably Googled sleep regressions, bedtime routines, or wake windows at 2 AM. But there’s one...
To help your baby sleep better, go dark!

To help your baby sleep better, go dark!

by | Nov 24, 2021 | Routines & Habits

The first step in preparing a sleep friendly environment The first thing I recommend to all my clients – tired parents who really need to catch up on their sleep – refers to the sleep environment of their baby. This is one big move we can do even before the baby...
Transitioning to a toddler bed

Transitioning to a toddler bed

by | Jul 7, 2021 | Routines & Habits

Transitioning a child from a crib to a toddler bed.   One evening, five minutes after I put my 2,5 year old girl in bed, as usual, I heard her steps next to our living room and saw her, in her 2 feet sleeping-sack next to me. I could not believe it, that she...
Bedtime routines for babies

Bedtime routines for babies

by | Feb 19, 2021 | Routines & Habits

What is a bedtime routine and why is it importantA bedtime routine usually consists of similar activities we need to do in order to prepare ourselves for bed.If adults cannot go straight to bed in evening before doing something relaxing which puts them into the sleepy...