Sleep Science Archives

Why Sleep Matters for Babies: Brain, Growth & Family

by Carmen Liebert | Oct 5, 2026 | Sleep Science

Even if there is no 100% consensus on why we actually need to sleep, most specialists agree on the negative impact of sleep deprivation on our health. In babies, sleep lays the foundation for a healthy brain, steady growth, a good mood and a strong immune system. And...

10 Baby Sleep Myths Parents Should Stop Believing

by Carmen Liebert | Sep 30, 2026 | Sleep Science

Most of us swear we’ll parent differently than our own parents did. Then the baby arrives, the nights get long, and we find ourselves repeating the same advice our mother (or mother-in-law 😉) gave us. That’s normal, especially as a first-time parent. But...

Skin-Sleep Connection

by Carmen Liebert | Apr 21, 2026 | Sleep Science

The sleep–skin connection Many parents look first at routines & rituals when their baby wakes often at night. They adjust bedtime.They change nap timing.They space-out feeds.They introduce white noise. They basically try everything to support their baby’s sleep...

The hidden link between pediatric sleep and obesity

by Carmen Liebert | Jan 5, 2026 | Sleep Science

How poor sleep in early childhood can increase the risk of obesity later on Sleep deprivation is not a short-term issue When parents talk about baby sleep, the focus is usually very practical: How many times did they wake last night? Why are naps so short? When will...

How baby sleep truly works

by Carmen Liebert | Apr 13, 2025 | Sleep Science

Understanding Baby Sleep – powered by Sleep ScienceBaby sleep is not a guessing game. It follows clear biological and emotional principles.The latest findings from sleep science show: With targeted support, babies develop healthy sleep patterns faster and more...

Types of memory babies experience

by Carmen Liebert | Nov 16, 2023 | Sleep Science

Baby memory – I ended my previous article promising to explore the ambiguous memory lane babies experience, shedding light on the profound impact they may exert on a child’s sleep in the future. First of all, there is no recollection of the...

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Carmen Liebert certified baby sleep coach Germany

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