Ich bin Carmen Liebert
Zertifizierte Babyschlaf Beraterin 
Das ist meine Baby Sleep Solutions Methode®
Matthew “DoDo” Kent
vor 1 Monat
Carmen helped us for two weeks but the change was so huge it felt much longer. Before Carmen, our 10 month old daughter was sleeping in our bed between us, with feeds every 3 or so hours during the night, and needed her mom to feed her to sleep, after which there was often a struggle to settle her down. At the end of the two weeks, she was in her own bed, not feeding at all during the night, and she is no longer dependent on her mother to fall asleep. The difference is huge. A few days after our time with Carmen came to an end, we even moved her into her own room! It’s so hard to know what to do as first time parents, Carmen's advice and support was exactly what we needed.
Lia C
vor 2 Monaten
TL;DR: Working with Carmen truly changed our lives ❤️ Our 5-month-old boy now has an age-appropriate routine, has learned to fall asleep independently, connect his sleep cycles, and self-soothe. As a result, he's sleeping much longer stretches and is down to just one feed per night. Our whole family is now happier, healthier, and finally getting the rest we need!
Our little boy used to only fall asleep while nursing or being bounced on a yoga ball, and he would only take contact naps. We reached out to Carmen when the 4-month sleep regression hit us hard, with 4+ night wakings and constant struggles to get him back to sleep. The sleep deprivation, endless contact naps, and being a human pacifier were really affecting my wellbeing, so we decided to start sleep coaching—and it was the best decision we ever made!
We are incredibly grateful for all the personalised support, ongoing feedback, and encouragement Carmen provided throughout the process. We could never have achieved these results by simply following advice from the internet. I highly recommend working with a professional like Carmen. It truly made all the difference for our family and we can't recommend her highly enough!
Our little boy used to only fall asleep while nursing or being bounced on a yoga ball, and he would only take contact naps. We reached out to Carmen when the 4-month sleep regression hit us hard, with 4+ night wakings and constant struggles to get him back to sleep. The sleep deprivation, endless contact naps, and being a human pacifier were really affecting my wellbeing, so we decided to start sleep coaching—and it was the best decision we ever made!
We are incredibly grateful for all the personalised support, ongoing feedback, and encouragement Carmen provided throughout the process. We could never have achieved these results by simply following advice from the internet. I highly recommend working with a professional like Carmen. It truly made all the difference for our family and we can't recommend her highly enough!
Micaela M
vor 3 Monaten
If someone would have told us that our son will be sleeping through the night after the baby sleep coaching, we would have not believed it! Carmen helped us so much, with lots of patience. We are much calmer and more confident bringing him to bed in the evening. We can’t thank Carmen enough for her support!
c ema
vor 3 Monaten
I was burned out, with a baby that didn’t sleep and crying. When I met Carmen, my world not only became better for my child, but for us as a family as well. With her guidance and care, I learned mechanisms to easy my child into a routine for sleep. She took us under her wing, offering advices, tips and ways to change little things that have greater impact. Her ability to include all our wishes and needs, into a healthy family schedule changed our perspective and allowed us to connect as a family.
I appreciated her, when my child was bigger and with kindness she reminded me that with age needs change as well, and again lent a hand to support our new sleeping routine.
I cannot imagine not doing sleep coaching with Carmen, she is kind and really invested in helping families improve sleep management long term. All her advices I still apply them to this day, sometimes even on me
I appreciated her, when my child was bigger and with kindness she reminded me that with age needs change as well, and again lent a hand to support our new sleeping routine.
I cannot imagine not doing sleep coaching with Carmen, she is kind and really invested in helping families improve sleep management long term. All her advices I still apply them to this day, sometimes even on me
Amalia Baum
vor 6 Monaten
Our 15-month-old had never been a great sleeper, typically waking every 2-3 hours her whole life. Recently, things had gotten worse: she was awake for 1-2 hours in the middle of the night, going to bed later, and waking up earlier. We were exhausted—sleeping in separate rooms, nursing endlessly, and bouncing a heavy toddler on a yoga ball until our backs ached. We had convinced ourselves she was just a "low sleep need" baby and we had to accept the situation. We were also highly skeptical of all the 5-star reviews. They sounded too good to be true. Surely this wouldn't work for our child.
But we were wrong! Carmen helped us turn the situation around completely. She was very supportive and understanding, keeping in mind our wish to always respond to our child. She provided daily feedback and replied to all of our questions. Of course, changing sleep habits can cause some frustration, but there was so much less crying and the transition was so much smoother than we had ever anticipated. The results were immediate. The first few nights, our daughter started sleeping 5-8 hour stretches, waking only once per night. After a week, she started sleeping through the night! She now consistently sleeps 12-13 hours straight at night and takes a solid 2-hour lunch nap. The coaching also helped us night-wean, which was surprisingly easy. I still happily nurse during the day, which hasn't been affected, but I know that full weaning will be so much easier now when the time comes.
Beyond finally getting our evenings and our own sleep back, the biggest benefit is psychological. We no longer dread bedtime, multiple night wakings, or even the tiniest sound from the baby monitor. No more yoga-ball backaches! If she does wake up (which can of course happen occasionally, e.g., from sickness or a bad dream), we are at ease. We don't panic because we know exactly what to do, and the process to settle her isn't erratic or exhausting anymore.
The most amazing part is seeing the change in our daughter. She actually looks forward to bedtime now, anticipating each step and actively participating in the routine. She even says good night to her plush toys! She must have been trapped in a massive cycle of overtiredness, and seeing her happy and well-rested brings us so much joy.
But we were wrong! Carmen helped us turn the situation around completely. She was very supportive and understanding, keeping in mind our wish to always respond to our child. She provided daily feedback and replied to all of our questions. Of course, changing sleep habits can cause some frustration, but there was so much less crying and the transition was so much smoother than we had ever anticipated. The results were immediate. The first few nights, our daughter started sleeping 5-8 hour stretches, waking only once per night. After a week, she started sleeping through the night! She now consistently sleeps 12-13 hours straight at night and takes a solid 2-hour lunch nap. The coaching also helped us night-wean, which was surprisingly easy. I still happily nurse during the day, which hasn't been affected, but I know that full weaning will be so much easier now when the time comes.
Beyond finally getting our evenings and our own sleep back, the biggest benefit is psychological. We no longer dread bedtime, multiple night wakings, or even the tiniest sound from the baby monitor. No more yoga-ball backaches! If she does wake up (which can of course happen occasionally, e.g., from sickness or a bad dream), we are at ease. We don't panic because we know exactly what to do, and the process to settle her isn't erratic or exhausting anymore.
The most amazing part is seeing the change in our daughter. She actually looks forward to bedtime now, anticipating each step and actively participating in the routine. She even says good night to her plush toys! She must have been trapped in a massive cycle of overtiredness, and seeing her happy and well-rested brings us so much joy.
Jackie Kutsinski
vor 7 Monaten
Highly recommend! Our 6 month old was waking up every hour before we started working with Carmen. 2 weeks later, we have just 1-2 wake ups per night to feed, and bedtime is stress-free. It has made the biggest difference in our quality of life, I finally feel like myself again and all 3 of us are happier!
We actually tried sleep training ourselves previously but failed because we were nervous and not at all confident in our approach. We really needed Carmen's expertise. Some highlights include:
- Personalized approach to fit our family
- Helped us align as a couple on the best plan and stick to it
- Plan specific to the age of our baby, but also information on how to adapt for each age - perfect!
- Fast feedback on how each day goes helps you learn, figure out different scenarios and feel more confident
- Carmen considers many different factors to troubleshoot issues - food, environment, etc.
- Provided a lot of information on each aspect of the training and resources to help us plan for additional scenarios
- Super encouraging! We appreciated it so much - especially in our sleep deprived state.
Thank you Carmen!
We actually tried sleep training ourselves previously but failed because we were nervous and not at all confident in our approach. We really needed Carmen's expertise. Some highlights include:
- Personalized approach to fit our family
- Helped us align as a couple on the best plan and stick to it
- Plan specific to the age of our baby, but also information on how to adapt for each age - perfect!
- Fast feedback on how each day goes helps you learn, figure out different scenarios and feel more confident
- Carmen considers many different factors to troubleshoot issues - food, environment, etc.
- Provided a lot of information on each aspect of the training and resources to help us plan for additional scenarios
- Super encouraging! We appreciated it so much - especially in our sleep deprived state.
Thank you Carmen!
Nina
vor 1 Jahr
We can highly recommend Carmen to anyone who struggles with their babies sleep and is tired of endless breastfeeding during the night. She has supported us greatly and we are more than happy with how our baby sleep has improved within only a couple of weeks where Carmen has supported us daily. Many thanks ♥️
Michael K
vor 1 Jahr
We are very satisfied and did not expect that the sleep training would work so well after such a short time. Our 7 month old baby slept through the night for 11 hours during the first few days of training.
Carmen is very committed and the material that she tailors to you and makes available to you as a PDF gives you a lot of knowledge that you can then put into practice. Through the daily protocol and Carmen's daily feedback, you can refine the knowledge and apply it correctly.
Carmen makes a lot of effort to answer all the questions and guide you correctly and never gets tired of repeating everything until you understand it and implement it correctly. The final document also gives you important information on all relevant topics in the future so that you feel in good hands.
We've heard from other moms about other sleep coaches, and it doesn't seem to be nearly as detailed as Carmen's. We recommend them without reservation.
Thank you, Carmen!
Carmen is very committed and the material that she tailors to you and makes available to you as a PDF gives you a lot of knowledge that you can then put into practice. Through the daily protocol and Carmen's daily feedback, you can refine the knowledge and apply it correctly.
Carmen makes a lot of effort to answer all the questions and guide you correctly and never gets tired of repeating everything until you understand it and implement it correctly. The final document also gives you important information on all relevant topics in the future so that you feel in good hands.
We've heard from other moms about other sleep coaches, and it doesn't seem to be nearly as detailed as Carmen's. We recommend them without reservation.
Thank you, Carmen!
Antwort des Eigentümers
Liebe Michael und Julia, vielen herzlichen Dank für diese wundervolle Bewertung! Es freut mich sehr zu hören, dass ihr zufrieden mit den Ergebnissen dieser Schlafreise seid! Trotz aller Schwierigkeiten mit der Gewichtszunahme und dem Füttern habt ihr es geschafft, beim Schlaf eures Babys viele Fortschritte zu machen. Gut gemacht!Eure Worte über mein Engagement und die maßgeschneiderten Materialien bedeuten mir sehr viel. Es ist mein Anliegen, nicht nur Anleitungen zu geben, sondern euch mit fundiertem Wissen auszustatten, damit ihr selbstbewusst und kompetent handeln könnt.Die täglichen Protokolle und unser regelmäßiger Austausch sind tatsächlich zentrale Elemente meiner Methode, und ich freue mich, dass ihr diese als hilfreich empfunden habt. Es ist mir wichtig, jede Familie individuell zu begleiten und alle Fragen geduldig zu beantworten, bis wirklich Klarheit besteht.Dass ihr meine Arbeit als besonders ausführlich im Vergleich zu anderen Schlaftrainern beschreibt, ist ein wunderbares Kompliment. Jedes Kind und jede Familie verdient diese umfassende Betreuung.Eure Weiterempfehlung ehrt mich sehr. Ich wünsche euch und eurem kleinen Schatz weiterhin erholsame Nächte und eine wundervolle gemeinsame Zeit!Herzliche Grüße Carmenvor 1 Jahr
elsefeikje vanderberg
vor 1 Jahr
Carmen helped us go from waking up every 2 hrs at night, to only 2 wake ups (within 1 week). We also went from having the baby only fall asleep on my breasts to falling asleep independently. I am so happy with our progress, and I'm convinced that this isn't only better for us, but also for the baby. He is finally getting the deep, restorative sleep he needs to develop. Carmen provided us with a detailed personalized sleep plan ahead of our 2 week sleep training program, and was by our side via google doc dring the entire process. It felt great being taken by the hand by a compassionate expert like Carmen. Thank you, Carmen!
Antwort des Eigentümers
Dear Else, thanks so much for your lovely words! I'm so happy to hear about the amazing progress you and your little one have made! Going from waking every 2 hours to just 2 wake-ups in a week is fantastic, and having your baby fall asleep independently is such a wonderful milestone!You're absolutely right that good sleep benefits everyone in the family - especially your little one who's now getting that deep, restorative sleep that's so crucial for development. It makes my heart happy to know he's thriving!It was truly a joy to support you through this journey with the personalized sleep plan and our daily check-ins. I love being there every step of the way for families like yours!Thank you for your trust and for sharing your success story! Here's to many more peaceful nights for all of you! ????Warmly,Carmenvor 1 Jahr
Tanja Barnebeck
vor 1 Jahr
Many thanks to Carmen as our sleeping coach. We participated in a training program as our daughter was not sleeping through the night and we really had some struggles such as temper, being tired during the day etc.. She was doing an intensive pre analyises about our current situation and we have received a long document about our situation at home and what would be the key drivers. During the progam Carmen and we as partents worked closely together by filling in a document on a regular basis. We have received feedback everyday, which we could implement in our daily life. Addtional calls gave us the opportunity to appraoch Carmen with our topics. The program was chaning our life and even though people told us, they could have done it for less, it was not true in our case - otherwise they would! We have contacted Carmen twice during our journey and are absolutly satisfied with the outcome. She answered all of our questions in a written form e.g. traveling with a baby, moving into the kids room...which at the time was not the topic, but we already knew we would face them anyways at a later point in life.
Hence, again many thanks and we wish you all the best Carmen!
Alex, Tanja and Emma
Hence, again many thanks and we wish you all the best Carmen!
Alex, Tanja and Emma
Antwort des Eigentümers
Dear Alex, Tanja, and little Emma,Thank you so much for your kind words! It makes me incredibly happy to hear how much your journey has changed and how confidently you now handle all the new challenges that come with it. You put so much care and consistency into the process — it was truly a team effort, and I loved supporting you along the way.It was especially wonderful to see how you stayed connected and thought ahead, even beyond the immediate sleep goals. I’m so glad you felt supported with all your questions, big and small!Wishing you continued peaceful nights, lots of laughter-filled days, and beautiful memories together as a family. Keep nurturing that special connection with Emma every day — it’s the heart of maintaining her healthy sleep habits and your beautiful bond. ????Take care,Carmenvor 1 Jahr
Mariam Fatima
vor 2 Jahren
At 10 months, our son used to wake up every 45 hours and there were endless night feeds. He would only sleep through rocking and we are sharing our family bed with him. Nothing was going right as far as sleep was concerned and all three of us were sleep deprived. After we contacted Carmen, we did a 15 minutes call where I shared all the challenges and important details. Then we filled a quiz. Afterwords we received a personalized sleep plan, soothing technique and an age specific routine. As we followed the plan Carmen provided us step by step guidance. We didn't feel that we were doing it alone. Unfortunately our son got sick 10 days into the coaching and we had to pause. But we resumed after he was ready again. Now our son is able sleep with much less effort and he settles himself back to sleep at night. He sleeps in his own cot and he needs one night feed. I highly recommend sleep coaching.
Antwort des Eigentümers
Dear Mariam,Thank you for sharing your experience! I'm so glad to hear about your baby's sleep progress - going from waking every 45 minutes to being able to settle himself back to sleep is a remarkable step forward. Thank you for highlighting that even when we hit a bump in the road with illness, we were able to pause and successfully resume the sleep coaching once your son was feeling better.I really appreciate you mentioning the detailed process of our work together, from the initial call to the personalized plan and ongoing support. It's wonderful to see how your little boy has adapted to his own cot and developed good & healthy sleep skills.Your family's success means so much to me, and I'm delighted to have been part of your journey to more restful nights!Take care and sleep well,Carmenvor 2 Jahren
Rachida Ouabbou
vor 2 Jahren
We were struggling with the sleep of our 14 months baby who used to co-sleep in our bed. Carmen helped us get her to sleep in her own bed in two weeks (amazing I know). We reached out to her again after travel and helped us to get the sleep back on track. We are very grateful for Carmen’s help and dedication. She went above and beyond to help and support us through the process. Highly recommended 🙂
Antwort des Eigentümers
Dear Rachida,Thank you for your wonderful feedback! It's great to hear about your sweet daughter's successful transition to her own bed - and in just two weeks! I'm particularly glad that you reached out again after traveling, as schedule disruptions are so common, and it's important for families to know they can get back on track.Your trust in coming back for support means a lot to me. It's been a pleasure helping your family achieve better sleep not once, but twice!Thank you for your kind words and recommendation. Wishing your family many more peaceful nights ahead!Take care and keep your confidence,Carmenvor 2 Jahren
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Happy Stories
Matthew “DoDo” Kent
vor 1 Monat
Carmen helped us for two weeks but the change was so huge it felt much longer. Before Carmen, our 10 month old daughter was sleeping in our bed between us, with feeds every 3 or so hours during the night, and needed her mom to feed her to sleep, after which there was often a struggle to settle her down. At the end of the two weeks, she was in her own bed, not feeding at all during the night, and she is no longer dependent on her mother to fall asleep. The difference is huge. A few days after our time with Carmen came to an end, we even moved her into her own room! It’s so hard to know what to do as first time parents, Carmen's advice and support was exactly what we needed.
Lia C
vor 2 Monaten
TL;DR: Working with Carmen truly changed our lives ❤️ Our 5-month-old boy now has an age-appropriate routine, has learned to fall asleep independently, connect his sleep cycles, and self-soothe. As a result, he's sleeping much longer stretches and is down to just one feed per night. Our whole family is now happier, healthier, and finally getting the rest we need!
Our little boy used to only fall asleep while nursing or being bounced on a yoga ball, and he would only take contact naps. We reached out to Carmen when the 4-month sleep regression hit us hard, with 4+ night wakings and constant struggles to get him back to sleep. The sleep deprivation, endless contact naps, and being a human pacifier were really affecting my wellbeing, so we decided to start sleep coaching—and it was the best decision we ever made!
We are incredibly grateful for all the personalised support, ongoing feedback, and encouragement Carmen provided throughout the process. We could never have achieved these results by simply following advice from the internet. I highly recommend working with a professional like Carmen. It truly made all the difference for our family and we can't recommend her highly enough!
Our little boy used to only fall asleep while nursing or being bounced on a yoga ball, and he would only take contact naps. We reached out to Carmen when the 4-month sleep regression hit us hard, with 4+ night wakings and constant struggles to get him back to sleep. The sleep deprivation, endless contact naps, and being a human pacifier were really affecting my wellbeing, so we decided to start sleep coaching—and it was the best decision we ever made!
We are incredibly grateful for all the personalised support, ongoing feedback, and encouragement Carmen provided throughout the process. We could never have achieved these results by simply following advice from the internet. I highly recommend working with a professional like Carmen. It truly made all the difference for our family and we can't recommend her highly enough!
Micaela M
vor 3 Monaten
If someone would have told us that our son will be sleeping through the night after the baby sleep coaching, we would have not believed it! Carmen helped us so much, with lots of patience. We are much calmer and more confident bringing him to bed in the evening. We can’t thank Carmen enough for her support!
c ema
vor 3 Monaten
I was burned out, with a baby that didn’t sleep and crying. When I met Carmen, my world not only became better for my child, but for us as a family as well. With her guidance and care, I learned mechanisms to easy my child into a routine for sleep. She took us under her wing, offering advices, tips and ways to change little things that have greater impact. Her ability to include all our wishes and needs, into a healthy family schedule changed our perspective and allowed us to connect as a family.
I appreciated her, when my child was bigger and with kindness she reminded me that with age needs change as well, and again lent a hand to support our new sleeping routine.
I cannot imagine not doing sleep coaching with Carmen, she is kind and really invested in helping families improve sleep management long term. All her advices I still apply them to this day, sometimes even on me
I appreciated her, when my child was bigger and with kindness she reminded me that with age needs change as well, and again lent a hand to support our new sleeping routine.
I cannot imagine not doing sleep coaching with Carmen, she is kind and really invested in helping families improve sleep management long term. All her advices I still apply them to this day, sometimes even on me
Amalia Baum
vor 6 Monaten
Our 15-month-old had never been a great sleeper, typically waking every 2-3 hours her whole life. Recently, things had gotten worse: she was awake for 1-2 hours in the middle of the night, going to bed later, and waking up earlier. We were exhausted—sleeping in separate rooms, nursing endlessly, and bouncing a heavy toddler on a yoga ball until our backs ached. We had convinced ourselves she was just a "low sleep need" baby and we had to accept the situation. We were also highly skeptical of all the 5-star reviews. They sounded too good to be true. Surely this wouldn't work for our child.
But we were wrong! Carmen helped us turn the situation around completely. She was very supportive and understanding, keeping in mind our wish to always respond to our child. She provided daily feedback and replied to all of our questions. Of course, changing sleep habits can cause some frustration, but there was so much less crying and the transition was so much smoother than we had ever anticipated. The results were immediate. The first few nights, our daughter started sleeping 5-8 hour stretches, waking only once per night. After a week, she started sleeping through the night! She now consistently sleeps 12-13 hours straight at night and takes a solid 2-hour lunch nap. The coaching also helped us night-wean, which was surprisingly easy. I still happily nurse during the day, which hasn't been affected, but I know that full weaning will be so much easier now when the time comes.
Beyond finally getting our evenings and our own sleep back, the biggest benefit is psychological. We no longer dread bedtime, multiple night wakings, or even the tiniest sound from the baby monitor. No more yoga-ball backaches! If she does wake up (which can of course happen occasionally, e.g., from sickness or a bad dream), we are at ease. We don't panic because we know exactly what to do, and the process to settle her isn't erratic or exhausting anymore.
The most amazing part is seeing the change in our daughter. She actually looks forward to bedtime now, anticipating each step and actively participating in the routine. She even says good night to her plush toys! She must have been trapped in a massive cycle of overtiredness, and seeing her happy and well-rested brings us so much joy.
But we were wrong! Carmen helped us turn the situation around completely. She was very supportive and understanding, keeping in mind our wish to always respond to our child. She provided daily feedback and replied to all of our questions. Of course, changing sleep habits can cause some frustration, but there was so much less crying and the transition was so much smoother than we had ever anticipated. The results were immediate. The first few nights, our daughter started sleeping 5-8 hour stretches, waking only once per night. After a week, she started sleeping through the night! She now consistently sleeps 12-13 hours straight at night and takes a solid 2-hour lunch nap. The coaching also helped us night-wean, which was surprisingly easy. I still happily nurse during the day, which hasn't been affected, but I know that full weaning will be so much easier now when the time comes.
Beyond finally getting our evenings and our own sleep back, the biggest benefit is psychological. We no longer dread bedtime, multiple night wakings, or even the tiniest sound from the baby monitor. No more yoga-ball backaches! If she does wake up (which can of course happen occasionally, e.g., from sickness or a bad dream), we are at ease. We don't panic because we know exactly what to do, and the process to settle her isn't erratic or exhausting anymore.
The most amazing part is seeing the change in our daughter. She actually looks forward to bedtime now, anticipating each step and actively participating in the routine. She even says good night to her plush toys! She must have been trapped in a massive cycle of overtiredness, and seeing her happy and well-rested brings us so much joy.
Jackie Kutsinski
vor 7 Monaten
Highly recommend! Our 6 month old was waking up every hour before we started working with Carmen. 2 weeks later, we have just 1-2 wake ups per night to feed, and bedtime is stress-free. It has made the biggest difference in our quality of life, I finally feel like myself again and all 3 of us are happier!
We actually tried sleep training ourselves previously but failed because we were nervous and not at all confident in our approach. We really needed Carmen's expertise. Some highlights include:
- Personalized approach to fit our family
- Helped us align as a couple on the best plan and stick to it
- Plan specific to the age of our baby, but also information on how to adapt for each age - perfect!
- Fast feedback on how each day goes helps you learn, figure out different scenarios and feel more confident
- Carmen considers many different factors to troubleshoot issues - food, environment, etc.
- Provided a lot of information on each aspect of the training and resources to help us plan for additional scenarios
- Super encouraging! We appreciated it so much - especially in our sleep deprived state.
Thank you Carmen!
We actually tried sleep training ourselves previously but failed because we were nervous and not at all confident in our approach. We really needed Carmen's expertise. Some highlights include:
- Personalized approach to fit our family
- Helped us align as a couple on the best plan and stick to it
- Plan specific to the age of our baby, but also information on how to adapt for each age - perfect!
- Fast feedback on how each day goes helps you learn, figure out different scenarios and feel more confident
- Carmen considers many different factors to troubleshoot issues - food, environment, etc.
- Provided a lot of information on each aspect of the training and resources to help us plan for additional scenarios
- Super encouraging! We appreciated it so much - especially in our sleep deprived state.
Thank you Carmen!
Nina
vor 1 Jahr
We can highly recommend Carmen to anyone who struggles with their babies sleep and is tired of endless breastfeeding during the night. She has supported us greatly and we are more than happy with how our baby sleep has improved within only a couple of weeks where Carmen has supported us daily. Many thanks ♥️
Michael K
vor 1 Jahr
We are very satisfied and did not expect that the sleep training would work so well after such a short time. Our 7 month old baby slept through the night for 11 hours during the first few days of training.
Carmen is very committed and the material that she tailors to you and makes available to you as a PDF gives you a lot of knowledge that you can then put into practice. Through the daily protocol and Carmen's daily feedback, you can refine the knowledge and apply it correctly.
Carmen makes a lot of effort to answer all the questions and guide you correctly and never gets tired of repeating everything until you understand it and implement it correctly. The final document also gives you important information on all relevant topics in the future so that you feel in good hands.
We've heard from other moms about other sleep coaches, and it doesn't seem to be nearly as detailed as Carmen's. We recommend them without reservation.
Thank you, Carmen!
Carmen is very committed and the material that she tailors to you and makes available to you as a PDF gives you a lot of knowledge that you can then put into practice. Through the daily protocol and Carmen's daily feedback, you can refine the knowledge and apply it correctly.
Carmen makes a lot of effort to answer all the questions and guide you correctly and never gets tired of repeating everything until you understand it and implement it correctly. The final document also gives you important information on all relevant topics in the future so that you feel in good hands.
We've heard from other moms about other sleep coaches, and it doesn't seem to be nearly as detailed as Carmen's. We recommend them without reservation.
Thank you, Carmen!
Antwort des Eigentümers
Liebe Michael und Julia, vielen herzlichen Dank für diese wundervolle Bewertung! Es freut mich sehr zu hören, dass ihr zufrieden mit den Ergebnissen dieser Schlafreise seid! Trotz aller Schwierigkeiten mit der Gewichtszunahme und dem Füttern habt ihr es geschafft, beim Schlaf eures Babys viele Fortschritte zu machen. Gut gemacht!Eure Worte über mein Engagement und die maßgeschneiderten Materialien bedeuten mir sehr viel. Es ist mein Anliegen, nicht nur Anleitungen zu geben, sondern euch mit fundiertem Wissen auszustatten, damit ihr selbstbewusst und kompetent handeln könnt.Die täglichen Protokolle und unser regelmäßiger Austausch sind tatsächlich zentrale Elemente meiner Methode, und ich freue mich, dass ihr diese als hilfreich empfunden habt. Es ist mir wichtig, jede Familie individuell zu begleiten und alle Fragen geduldig zu beantworten, bis wirklich Klarheit besteht.Dass ihr meine Arbeit als besonders ausführlich im Vergleich zu anderen Schlaftrainern beschreibt, ist ein wunderbares Kompliment. Jedes Kind und jede Familie verdient diese umfassende Betreuung.Eure Weiterempfehlung ehrt mich sehr. Ich wünsche euch und eurem kleinen Schatz weiterhin erholsame Nächte und eine wundervolle gemeinsame Zeit!Herzliche Grüße Carmenvor 1 Jahr
elsefeikje vanderberg
vor 1 Jahr
Carmen helped us go from waking up every 2 hrs at night, to only 2 wake ups (within 1 week). We also went from having the baby only fall asleep on my breasts to falling asleep independently. I am so happy with our progress, and I'm convinced that this isn't only better for us, but also for the baby. He is finally getting the deep, restorative sleep he needs to develop. Carmen provided us with a detailed personalized sleep plan ahead of our 2 week sleep training program, and was by our side via google doc dring the entire process. It felt great being taken by the hand by a compassionate expert like Carmen. Thank you, Carmen!
Antwort des Eigentümers
Dear Else, thanks so much for your lovely words! I'm so happy to hear about the amazing progress you and your little one have made! Going from waking every 2 hours to just 2 wake-ups in a week is fantastic, and having your baby fall asleep independently is such a wonderful milestone!You're absolutely right that good sleep benefits everyone in the family - especially your little one who's now getting that deep, restorative sleep that's so crucial for development. It makes my heart happy to know he's thriving!It was truly a joy to support you through this journey with the personalized sleep plan and our daily check-ins. I love being there every step of the way for families like yours!Thank you for your trust and for sharing your success story! Here's to many more peaceful nights for all of you! ????Warmly,Carmenvor 1 Jahr
Tanja Barnebeck
vor 1 Jahr
Many thanks to Carmen as our sleeping coach. We participated in a training program as our daughter was not sleeping through the night and we really had some struggles such as temper, being tired during the day etc.. She was doing an intensive pre analyises about our current situation and we have received a long document about our situation at home and what would be the key drivers. During the progam Carmen and we as partents worked closely together by filling in a document on a regular basis. We have received feedback everyday, which we could implement in our daily life. Addtional calls gave us the opportunity to appraoch Carmen with our topics. The program was chaning our life and even though people told us, they could have done it for less, it was not true in our case - otherwise they would! We have contacted Carmen twice during our journey and are absolutly satisfied with the outcome. She answered all of our questions in a written form e.g. traveling with a baby, moving into the kids room...which at the time was not the topic, but we already knew we would face them anyways at a later point in life.
Hence, again many thanks and we wish you all the best Carmen!
Alex, Tanja and Emma
Hence, again many thanks and we wish you all the best Carmen!
Alex, Tanja and Emma
Antwort des Eigentümers
Dear Alex, Tanja, and little Emma,Thank you so much for your kind words! It makes me incredibly happy to hear how much your journey has changed and how confidently you now handle all the new challenges that come with it. You put so much care and consistency into the process — it was truly a team effort, and I loved supporting you along the way.It was especially wonderful to see how you stayed connected and thought ahead, even beyond the immediate sleep goals. I’m so glad you felt supported with all your questions, big and small!Wishing you continued peaceful nights, lots of laughter-filled days, and beautiful memories together as a family. Keep nurturing that special connection with Emma every day — it’s the heart of maintaining her healthy sleep habits and your beautiful bond. ????Take care,Carmenvor 1 Jahr
Mariam Fatima
vor 2 Jahren
At 10 months, our son used to wake up every 45 hours and there were endless night feeds. He would only sleep through rocking and we are sharing our family bed with him. Nothing was going right as far as sleep was concerned and all three of us were sleep deprived. After we contacted Carmen, we did a 15 minutes call where I shared all the challenges and important details. Then we filled a quiz. Afterwords we received a personalized sleep plan, soothing technique and an age specific routine. As we followed the plan Carmen provided us step by step guidance. We didn't feel that we were doing it alone. Unfortunately our son got sick 10 days into the coaching and we had to pause. But we resumed after he was ready again. Now our son is able sleep with much less effort and he settles himself back to sleep at night. He sleeps in his own cot and he needs one night feed. I highly recommend sleep coaching.
Antwort des Eigentümers
Dear Mariam,Thank you for sharing your experience! I'm so glad to hear about your baby's sleep progress - going from waking every 45 minutes to being able to settle himself back to sleep is a remarkable step forward. Thank you for highlighting that even when we hit a bump in the road with illness, we were able to pause and successfully resume the sleep coaching once your son was feeling better.I really appreciate you mentioning the detailed process of our work together, from the initial call to the personalized plan and ongoing support. It's wonderful to see how your little boy has adapted to his own cot and developed good & healthy sleep skills.Your family's success means so much to me, and I'm delighted to have been part of your journey to more restful nights!Take care and sleep well,Carmenvor 2 Jahren
Rachida Ouabbou
vor 2 Jahren
We were struggling with the sleep of our 14 months baby who used to co-sleep in our bed. Carmen helped us get her to sleep in her own bed in two weeks (amazing I know). We reached out to her again after travel and helped us to get the sleep back on track. We are very grateful for Carmen’s help and dedication. She went above and beyond to help and support us through the process. Highly recommended 🙂
Antwort des Eigentümers
Dear Rachida,Thank you for your wonderful feedback! It's great to hear about your sweet daughter's successful transition to her own bed - and in just two weeks! I'm particularly glad that you reached out again after traveling, as schedule disruptions are so common, and it's important for families to know they can get back on track.Your trust in coming back for support means a lot to me. It's been a pleasure helping your family achieve better sleep not once, but twice!Thank you for your kind words and recommendation. Wishing your family many more peaceful nights ahead!Take care and keep your confidence,Carmenvor 2 Jahren
Das hilft dir, etwas erholsamen Schlaf zu bekommen
Warum ist Schlaf so wichtig?
Selbst wenn es keinen 100%igen Konsens gibt, warum wir tatsächlich schlafen müssen, sind sich die meisten Spezialisten einig, welche negativen Auswirkungen Schlafmangel auf unsere Gesundheit haben.
Viele Studien, die die Auswirkungen von Schlafmangel auf die Gesundheit untersuchen, zeigen, dass Schlaf unser emotionales Wohlbefinden, unsere kognitive Funktion, die Tagesleistung und die körperliche Gesundheit beeinflusst.
Nützliche Informationen
Wie viel Schlaf wird von Kindern gebraucht?
Was ist der circadiane Rhythmus?
Und was ist mit der biologischen Uhr?
Neugeborenen-Schlafleitfaden
Mit diesem komplexen Handbuch haben Sie die Möglichkeit, die besten Schlafbedingungen zu schaffen und von Anfang an gesunde Schlafgewohnheiten für Ihr neugeborenes Baby aufzubauen.
Baby-Schlaflösung
Mit dieser Lösung können Ihr Baby und Ihr Kleinkind lernen, selbst einzuschlafen und nachts länger durchzuschlafen.
Autismus-Schlaflösung
Dein neurodivergentes Kind KANN nachts auch gut schlafen. Wenn wir das ganze Bild verstehen und daran arbeiten, ihre Angst vor dem Schlafengehen zu verringern, wird das Schlafen in der Nacht viel leichter.
Zusätzliche Unterstützung
Das kann hilfreich sein, wenn du ein Geschwisterkind hinzufügen möchtest, Zwillinge bekommen möchtest, eine zusätzliche Woche Unterstützung oder einen zusätzlichen Anruf zu den anderen Paketen brauchst.
Was ist Schlafcoaching?
Für wen ist Schlafcoaching geeignet?
Während Schlaf das magische Land der Träume und die Gehirnoase ist, in der wir die Chance haben, unseren Körper zu heilen, besteht Schlafcoaching aus einer Reihe von Techniken, die Eltern von Coaches unterstützen und ihren Babys und Kleinkindern beibringen, um zu lernen, wie man selbstständig einschläft und länger durchschläft.
Diese Techniken sind wissenschaftlich fundiert und reichen von einem sanften Ansatz über eine kontrolliertere, tröstende Methode bis hin zu einer strengeren Methode. Jedes Kind ist einzigartig, und die beste Schlafcoaching-Methode hängt von verschiedenen Faktoren ab, darunter Erziehungsstil, Alter und Temperament des Babys.
Vor allem aber verkörpert Schlafcoaching einen ganzheitlichen Ansatz, bei dem wir alltägliche Ereignisse und Aktivitäten betrachten und sogar über die offensichtliche und unmittelbare Ursache des Schlafproblems hinausgehen.
Schlafcoaching ist jedoch nicht für jeden geeignet…
FAQ
Wird das Baby beim Schlaftraining weinen?
Ja, Schlaftraining könnte etwas Weinen beinhalten, aber wenn wir Weinen als Kommunikationsform für unser Baby sehen und versuchen, darauf zu hören, anstatt es abzuschalten, könnte das der Beginn einer schönen Freundschaft sein. Außerdem müssen Babys weinen, um Emotionen, Anspannungen, Frustrationen und nervöse Energie loszuwerden. Ohne diese Freisetzung halten sie sie drin, was ihrem Nervensystem schaden könnte.
Wie werden wir während unserer Zusammenarbeit kommunizieren?
Wir können erfolgreich virtuell kommunizieren, sowohl per E-Mail und Nachrichten als auch per Telefon, falls gewählt. Eltern können durchaus die Lehrerin ihrer Babys sein, sorgfältig vom Schlafberater geleitet.
Kann ich Musik als Weißes Rauschen benutzen?
Ja, du könntest Musik als weißes Rauschen für dein Baby haben, aber es müssen sehr langweilige Geräusche sein, wie monotone Naturgeräusche (Wind, Regen usw.). White-Noise-Geräte sind jedoch jederzeit praktischer und recht erschwinglich.
Wann kann mein Baby in sein eigenes Zimmer umziehen?
Die American Academy of Pediatrics sowie die WHO empfehlen, aus Sicherheitsgründen bis zum Alter von 12 Monaten im selben Zimmer mit dem Kind zu schlafen, aber nicht im selben Bett.
Wann wird mein Baby anfangen, die ganze Nacht durchzuschlafen?
Es hängt von jedem Baby ab, aber vor allem, wenn ein Kind feste Nahrung bekommt, also drei Mahlzeiten pro Tag mit Protein und Kohlenhydraten, kann es bereit sein, die Nacht durchzuschlafen. Dies geschieht meist etwa im Alter von 10 Monaten.
Muss ich mein Baby wirklich aufwecken?
Ja, eine flexible Routine ist für ein Kind sehr vorteilhaft und fördert gutes Essen und Schlafen, wodurch sie dem circadianen Rhythmus des Babys folgt. Das bedeutet manchmal, dass wir unser Baby wecken müssen, um es zu füttern, oder dass es tagsüber nicht zu lange schläft und von seinem Schlaf stehlen muss.
Wie kann ich den Schnuller los werden?
Das hängt sehr vom Alter des Kindes und davon ab, wie sehr es seinen Schlaf beeinträchtigt. Während bei einem Neugeborenen der Schnuller eine beruhigende, beruhigende Wirkung hat und zur SIDS-Prävention empfohlen wird, gibt es nach 8 Monaten spezielle Techniken, um dem Baby zu helfen, seinen Schnuller zu finden und zu ersetzen, damit es selbstständiger wird.
Wie kann ich den Unterschied feststellen zwischen einem mantraartigen Weinen und einem Hilfeschrei?
Es gibt keine klare Grenze zwischen einem Mantra-Schrei und einem verzweifelten Hilferuf. Man könnte jedoch sagen, dass ein intermittierendes Weinen mit Pausen von mehr als 15 Sekunden bedeutet, dass das Baby nicht leidet, sondern Schwierigkeiten hat, alleine einzuschlafen.
Wird das Schlaftraining dem Gehirn meines Babys schaden?
Nein, Schlaftraining ist eine kurzfristige Methode, um Ihrem Baby zu helfen, autonomer einzuschlafen und länger durchzuschlafen. Viele Studien haben bewiesen, dass nur langfristiger Cronic-Stress (wie Kindesmissbrauch oder mütterliche Depression) für ein Kind toxisch ist und den Gehirnkreislauf beeinflussen und die normale Entwicklung eines Kindes stören kann.
Schlaf ist ein Geschenk, das wir annehmen sollten, um eine gesunde und harmonische Entwicklung zu erreichen.
Über mich
Ich bin in einer Gesellschaft geboren und aufgewachsen, in der das Muttersein die edelste und opferbarste Mission auf der Welt war. Ich liebe Kinder und habe mich schon immer gerne um sie gekümmert, selbst bevor ich Mutter wurde. Ich bin Mutter von zwei Kindern: einem Teenager-Jungen und einem Kleinkind-Mädchen – meine Lehrer und Schüler gleichzeitig – die mir jeden Tag helfen zu wachsen und etwas Wertvolles zu lernen.
Dennoch wurde mir erst durch die Mutterschaft klar, dass wir uns nicht opfern und für den Rest unseres Lebens einfach nur Mütter werden müssen. Wir können sogar die ersten Jahre der Mutterschaft genießen, die richtige Stimmung haben, um uns um unsere Babys zu kümmern und sie mit unseren Partnern teilen, wenn wir nur eine gute Nacht schlafen könnten.
Deshalb habe ich mich auf das lohnendste Abenteuer des Baby-Schlafcoachings eingelassen.
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Finde dein Gleichgewicht. Setzen Sie Ihre Ziele. Nimm eine Herausforderung an. Belohne dich selbst!
Wenn Sie geglaubt haben, dass ein Baby bedeutet, Schlaf, Vernunft und sogar Gesundheit zu opfern, muss ich Ihnen sagen, dass das weit von der Wahrheit entfernt ist.
Wenn Sie ein Baby haben, das nicht gut schläft, mehrmals nachts aufwacht und schlecht schläft, und Sie etwas dagegen tun wollen, sind Sie hier genau richtig.
Indem Sie einen kostenlosen 20-minütigen Qualifikationstermin mit einem zertifizierten Baby-Schlafberater buchen, erfahren Sie, wie viel wir tun können, um die Schlafgewohnheiten Ihres Babys von Anfang an zu verbessern und ob Baby-Schlafcoaching das Richtige für Sie ist.
Denn ein glückliches Baby bedeutet eine glückliche Mutter und eine glückliche Familie!