Why Sleep Matters for Babies: Brain, Growth & Family

Why Sleep Matters for Babies: Brain, Growth & Family

Even if there is no 100% consensus on why we actually need to sleep, most specialists agree on the negative impact of sleep deprivation on our health. In babies, sleep lays the foundation for a healthy brain, steady growth, a good mood and a strong immune system. And...
10 Baby Sleep Myths Parents Should Stop Believing

10 Baby Sleep Myths Parents Should Stop Believing

Most of us swear we’ll parent differently than our own parents did. Then the baby arrives, the nights get long, and we find ourselves repeating the same advice our mother (or mother-in-law 😉) gave us. That’s normal, especially as a first-time parent. But...
Apparently, sleep runs in the family

Apparently, sleep runs in the family

A new study of more than 100,000 parent-child pairs suggests that our children’s sleep and our own may be more connected than we thought. I came across a new sleep study recently and immediately thought: parents from my circle need to hear about this. Because we talk...
Pack less, sleep better

Pack less, sleep better

Holiday expectations vs. reality You’ve been waiting for this holiday for months. The flights are booked. The hotel looks perfect. The suitcases are (almost) packed. Your child has already asked, “How many more nights until we go?” at least twenty...