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Baby sleep issuesConsider what the baby needs
more than what they want!

How to assess a reliable study
Let’s talk about studies! Nowadays there is a study for almost everything out there, especially on controversial issues. If you are on one side you will find a study which supports that idea, but funny enough, if you have the exact opposite opinion, you will find a...

Everything you need to know about sleep regressions
Baby & Toddler Sleep Regressions | What is a sleep regression? It is actually a PROgression in terms of baby development due to normal leaps like rolling over, sitting, crawling, standing up, walking, talking etc. which usually impacts their sleep. Even if all...

Baby Sleep & Heat
Baby Sleep & Heat | We already know that in order to sleep well, we need a cool & dark sleeping room. But what if we can't get the optimal temperature (max. 20°C) during the hot summer days? Hot tips for baby sleep Stick some tin foil on the windows...

Baby needs vs. wishes
What babies need the most | It is true that during the first 3 months of life or the so-called 4th trimester, babies do not have wishes but just basic needs for love, safety, feeding, washing, moving, sleeping and so on. By the time they reach the 4-month milestone...

Baby sleep coaching can save your relationship
Life after giving birth to a baby - Three years ago I was so exhausted and grumpy from overtiredness that I did not want to hear about sex anymore. I was so focused on my baby girl, breastfeeding her, changing her diaper, playing with her, holding, swinging and...

How to better understand baby language
Crying is baby's main way of communication We know this already: crying is a way of communication and it could even be the main one for a young baby. And this is normal because they haven’t yet collected so many words in their mind pocket and they don’t filter the way...

Baby Sleep and Winter Holidays
Baby Sleep during the Winter Holidays... We are all waiting for the Winter Holidays, for the magic they bring into our homes and lives, even if sometimes this only takes the shape of a light star and a shinny Christmas tree, lots of presents and delicious food. We are...
Featured Publications
Baby Sleep Resources
- Newborn Baby Sleep Guide
- Sleep Tips for Tired Parents (eBook)
- Baby Sleep Chart (recommended daytime / night sleep / awake windows etc.)
- Travel Kit for Kids (checklist)
- Bedtime Rituals (checklist)
- Baby Sleep Solutions Online Program (self-paced)