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Suferiți de lipsă cronică de somn?

Sunteți dispuși să încercați ceva nou?

Sunteți pregătiți să faceți ce e necesar pentru a dormi mai bine?

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Cum pot să vă ajut?

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Întrebări frecvente

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Da, consilierea pentru somn nu exclude plânsul bebelușului, dar dacă privim plânsul ca o metodă de comunicare a bebelușilor noștri și dacă încercăm să-l ascultăm mai întâi în loc să sărim să-l oprim instantaneu, aceasta ar putea fi începutul unei frumoase prietenii. Mai mult decât atât, bebelușii au nevoie deseori să plângă pentru a se elibera de sentimente, tensiuni, frustrări și nervozitate. Fără această eliberare, ei adună aceste emoții în interior, fapt ce ar putea să dăuneze sistemului lor nervos.

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Depinde de fiecare bebeluș în parte, dar de obicei atunci când un copil este hrănit în mod regulat cu mâncare solidă, adică trei mese pe zi cu produse având un raport echilibrat de proteine și carbohidrați, copilul este pregătit să doarmă toată noaptea fără treziri. În medie, aceasta se întâmplă în jurul vârstei de 10 luni.

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Organizatia Mondială a Sănătății recomandă părinților să doarmă în aceeași cameră, dar nu în același pat, cu copilul până acesta ajunge la vârsta de 6 luni, din motive de siguranță. Din aceleași motive Academia Americană de Pediatrie recomandă aceeași formulă de somn până când bebelușul ajunge la vârsta de 12 luni.

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Da, puteți folosi muzică drept sunet de fundal pentru bebelușul dumneavoastră, dar recomand să fie sunete foarte plictisitoare, de exemplu sunete monotone din natură ca vântul sau ploaia. Cu toate acestea, aparatele pentru sunete de fundal sunt mult mai practice și accesibile din punct de vedere financiar.

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Da, o rutină flexibilă este benefică pentru un copil și îl încurajează să mănânce și să doarmă bine, fiind adaptată ritmurilor sale circadiene. Asta înseamnă că uneori trebuie să ne trezim bebelușul pentru a-l hrăni sau să nu îl lăsăm să doarmă prea mult pe parcursul zilei pentru a nu îi fura din somnul de noapte.

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Nu, consilierea de somn este o metodă de scurtă durată pentru a-l ajuta pe copilul dvs. să adoarmă singur și să doarmă perioade mai lungi de timp. Multiple studii au arătat că doar stresul cronic de lungă durată (ca abuzul copilului sau depresia post partum) este toxic pentru un copil și că acesta poate afecta circuitul creierului și perturba dezvoltarea normală a copilului.

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Ȋn cadrul sesiunilor de coaching de somn, putem să comunicam virtual prin intermediul e-mail-ului sau al mesajelor, dar și prin telefon dacă este cazul. Din acest motiv și în contextul pandemic în care cu toții ne aflăm, nu este nevoie neapărat de prezența fizică a consultantului de somn în casa / camera bebelușului sau a copilului pentru a-l învăța să doarmă și să adoarmă liniștit și independent. Părinții pot fi foarte buni profesori pentru copiii lor, sub atenta îndrumare a consultantului de somn.

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Asta depinde foarte mult de vârsta copilului și de cât de mult îi influențează somnul. Dacă pentru un nou-născut suzeta are un efect calmant și este recomandată în prevenția sindromului morții subite la sugari, după vârsta de 7-8 luni, există tehnici speciale pentru a ajuta bebelușul să-și găsească și să-și repună singur suzeta în gură, devenind astfel mai independent în timpul somnului.

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Nu există o diferențiere clară între un plâns de tip mantra și un strigăt de ajutor. Totuși, putem spune că un strigăt intermitent cu pauze mai mari de 15 secunde ne spune că bebelușul nu suferă ci mai degrabă are dificultăți să adoarmă de unul singur. De obicei, în timpul unui plâset tip mantra nu intervenim.

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Mâncarea și somnul sunt foarte legate. Aceste două elemente se influențează reciproc extrem de mult. Asta înseamnă că tot ce mănâncă sau bea un bebeluș, când și cât este hrănit un copil în timpul zilei îi influențează somnul de noapte și viceversa.

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Știm cu toții cât de greu funcționăm atunci când nu reușim să dormim suficient, mai ales dacă am trecut de prima tinerețe. Din păcate, nu suntem conștienți de importanța somnului când suntem tineri și neliniștiți și cu atât mai puțin de impactul negativ pe care lipsa somnului îl are asupra sănătății noastre pe termen lung.

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Faimoasa dezbatere „gene vs. mediu” a dus la concluzia că personalitatea noastră este influentață în proporție de 50% genetic și 50% de mediu. Cu alte cuvinte, nu știm cu siguranță care contează mai mult pentru formarea caracterului nostru.

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Vreți să descifrați tainele somnului pentru copii?

Haideți ȋn Clubul Happy Baby Schlaf pentru a primi Ghidul Gratuit:

„10 Secrete pentru un Baby Sleep Coaching de Succes”.

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