To help your baby sleep better, go dark!

To help your baby sleep better, go dark!

by | Nov 24, 2021 | Blog

The first step in preparing a sleep friendly environment The first thing I recommend to all my clients – tired parents who really need to catch up on their sleep – refers to the sleep environment of their baby. This is one big move we can do even before the baby...
Sleep tips for moms

Sleep tips for moms

by | Oct 28, 2021 | Blog

Sleep tips for moms’ insomnia Many moms start having their own sleep issues long after their babies or children managed to sleep through the night. So it could be quite frustrating when you stare at the ceiling in the middle of night while your baby sleeps peacefully....
The truth about teething and sleep

The truth about teething and sleep

by | Sep 1, 2021 | Blog

It must be the teething… Parents tend to blame teething for many issues with their baby, especially during their first year of life. If baby has temperature, diarrhoea or a rash, if he is drooling or just grumpy, it must be the teething. Moreover, almost every...
Transitioning to a toddler bed

Transitioning to a toddler bed

by | Jul 7, 2021 | Blog

Transitioning a child from a crib to a toddler bed.   One evening, five minutes after I put my 2,5 year old girl in bed, as usual, I heard her steps next to our living room and saw her, in her 2 feet sleeping-sack next to me. I could not believe it, that she...
Freebook for World Sleep Day

Freebook for World Sleep Day

by | Mar 18, 2021 | Blog

 Did you know that there is an International World Sleep Day? Today it was the World Sleep Day, a day to celebrate SLEEP and bring it into our most utter attention as one of the most important pillars of our health. Even if there is no 100% consensus why we actually...