Blog

The first step in preparing a sleep friendly environment The first thing I recommend to all my clients – tired parents who really need to catch up on their sleep - refers to the sleep environment of their baby. This is one big move we can do even before the baby...

How covid turned our lives upside down It seems like this little virus with no eyes or brain or even a clear shape has managed to control our lives for almost 2 years now. If you think back in time and imagine yourself again in January 2020, you would probably see a...

Sleep tips for moms’ insomnia Many moms start having their own sleep issues long after their babies or children managed to sleep through the night. So it could be quite frustrating when you stare at the ceiling in the middle of night while your baby sleeps peacefully....

It must be the teething... Parents tend to blame teething for many issues with their baby, especially during their first year of life. If baby has temperature, diarrhoea or a rash, if he is drooling or just grumpy, it must be the teething. Moreover, almost every time...

Transitioning a child from a crib to a toddler bed.   One evening, five minutes after I put my 2,5 year old girl in bed, as usual, I heard her steps next to our living room and saw her, in her 2 feet sleeping-sack next to me. I could not believe it, that she...

 Did you know that there is an International World Sleep Day? Today it was the World Sleep Day, a day to celebrate SLEEP and bring it into our most utter attention as one of the most important pillars of our health. Even if there is no 100% consensus why we actually...

Dear mom to be, You are about to meet your precious baby you carried around in your own body for the last 7-8-9 months and this should be a moment to celebrate. First of all, celebrate the gift of life! However, you are hardly in the mood to party right now with a big...