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Attachment parenting   What we hear most often today is the concept of attachment parenting - a notion interpreted in the early 2000s by the American paediatrician William Sears and his wife, nurse Martha Sears as a “parenting approach that emphasizes responding...

All about attachment Attachment seems to be a very sensitive topic, not only for babies, children or their parents or in connection with sleep, but for everybody. Because, unless you are a monk living remotely in the high mountains of Himalaya, attachment is a vital...

The science behind sleep You know me! I am deeply fond of the realm of sleep. I think sleep is a blessing, like the ability to forget and forgive. I am fascinated by how we drift away from a state of complete awareness into a light phase of drowsiness, and then we...

Why celebrate the Mothers? It is considered the most challenging job in the world, a 24/7 type of job, which does not give you much free time to take care of yourself or to relax. It is considered a duty and a sacrifice in many cultures around the world and even the...

Let’s talk about studies! Nowadays there is a study for almost everything out there, especially on controversial issues. If you are on one side you will find a study which supports that idea, but funny enough, if you have the exact opposite opinion, you will find a...

Baby & Toddler Sleep Regressions | What is a sleep regression? It is actually a PROgression in terms of baby development due to normal leaps like rolling over, sitting, crawling, standing up, walking, talking etc. which usually impacts their sleep. Even if all...

Baby Sleep & Heat |   We already know that in order to sleep well, we need a cool & dark sleeping room. But what if we can't get the optimal temperature (max. 20°C) during the hot summer days? Hot tips for baby sleep Stick some tin foil on the windows...