Why baby sleep coaching
Your baby wakes up every 2 hours at night
You are terribly sleep deprived and overtired
Your baby takes only 20-30 minute catnaps
You have read some books & blogs about baby sleep coaching, but you don't know where to start
You need support from someone you trust and could help you get some sleep
Your baby cries every evening for hours and you don't know how to calm him down
You fear that your baby does not get enough sleep
You are confused and feel alone
You wish your baby slept better at night
You are fully aware how important sleep is for your baby and for the entire family
“Das Schlaf-Coaching mit Carmen war ein voller Erfolg: Unsere Kleine hatte in ihren ersten Lebensmonaten Schwierigkeiten, tagsüber selbstständig einzuschlafen und war häufig übermüdet. Carmen hat uns von Anfang an durch ihre positive Art Mut gemacht, so dass wir schnell Erfolge feiern konnten. Alleine durch ihre kompetenten Tipps zur Schlafumgebung, dem optimierten Tagesablauf sowie Hinweisen zu Einschlafmethoden konnten wir das Schlafverhalten unserer Tochter innerhalb kürzester Zeit verbessern. Während des gesamten Zeitraums war Carmen immer ansprechbar und hat sich umgehend gemeldet. Ich kann das Schaf-Coaching absolut emfehlen – es hat viel Spaß gemacht!”
“My baby Helena was having a lot of trouble sleeping her naps, it was a real mess! She was doing around 6 or 7 cat naps per day, only on top of me. Night sleep, I though, was fine, although my baby was absolutely depending on being fed or rocked to sleep. Until I met Carmen! With her help, we manage to bring some order to our lives and improved my little one’s sleep. Helena now has 3 perfect naps during the day and sleeps through the night, waking up only one time to eat most of the times. We still have a bit or road ahead of us, is a tough one my little one, but the progress we did in a month with Carmen’s help is unbelievable! I went from having a continuously overtired baby to a happy angel 24/7. Carmen was always eager to help, willing to adjust her plan on the go based on our needs. Always nice, helpful and respectful! Thank you Carmen!”
“Carmen’s help has been truly life-changing, for every member of our family. Before seeking out help, the sleeping situation for our whole family (with our two young daughters aged 2.5yrs and 5 months) was a complete mess. Our daughters had different schedules (or none at all) and were overtired. As parents, it wasn’t uncommon for us to be getting only 3-4 hours sleep every night. We were absolutely exhausted. I really didn’t think there was a way out of it. Now, I can’t understand why we put up with sleep deprivation for such a long time. Getting Carmen’s help has really been the best thing we have done for our family.
Our daughters are now down to sleep, in their own bed, by 7pm each night. Our eldest sleeps through the night and is a happier, healthier toddler. Our youngest is waking minimal times a night, can settle herself to sleep for naps and bedtime.. all things I thought were unique to everyone else’s babies but mine.
Carmen set up extremely comprehensive and considerate sleep plans for each of our girls to follow. She considered every detail about their personal habits and daily routines and made sensible recommendations. She was very communicative, and most importantly kind, when there were inevitable moments of stress and regression.
It still blows my mind to see where we were three weeks ago, and see where we are now. I will now be recommending Carmen’s help to every parent I know. Thank you, Carmen!“
Newborn Sleep Solution
With newborns (4-12 weeks) I do not use sleep training as such – my approach to newborn sleep is very gentle due to the newborn’s immature sleep biorhythms which are still developing. I do however look at all aspects of newborn sleep such as sleep environment, family athmosphere, sleep associations, age appropriate wake time, sleepy cues, feeds and growth, using an appropriate settling technique to start getting improvement in terms of sleep and to help develop lifelong healthy sleep habits.
The Newborn Sleep Solution Package includes the following items:
- In depth questionnaire about your baby’s current sleep situation
- A full sleep assessment and customized plan designed for you and your baby
- 45 min. phone consultation to review and ensure you are comfortable with the customized plan and answer any questions you might have
- 2 weeks of email support for monitoring the implementation of the sleep guide based on a daily sleep log
- 1 email per day with extra questions to be answered in 24h
- 1 x 30 min. phone consultations (ex. after 1 week) to clarify any questions regarding the evolution of your baby sleep program
- A follow-up plan for the next 2-3 months with valuable information to be prepared for and tips how to deal with the main sleep related changes in your baby’s life.