Free Sleep Support Tools for Tired Parents
Helping your baby (and you!) sleep better Check the free guides below
Baby not sleeping? I can HELP!
Hi, I’m Carmen Liebert — certified baby & toddler sleep coach.
I’ve created these free, easy-to-use resources for exhausted parents who’ve had enough of bedtime battles, early wake-ups, and chaotic nap days.
Each guide is packed with real-life strategies that work — no fluff, no guesswork. Just calm, connection, and science-based sleep tools to give you some rest and bring more colour in your family life.
Grab one, grab them all — your journey to better sleep starts here.
Baby Naps Free Guide
Struggling with unpredictable naps?
This Nap Rescue Guide gives you the exact wake windows by age, nap timing charts, and emergency nap hacks for those chaotic days. Perfect for babies 4 to 24 months.
- Say Goodbye to missed windows and nap battles.
- Say Hello to calmer days and a bit of #metime for you.
Baby Sleep Holiday Guide
Vacation doesn’t have to mean sleep disaster.
This Holiday Sleep Guide is your travel companion for keeping your baby’s routine (somewhat) intact while making memories as a family.
- Flight tips, nap hacks, and bedtime tricks
- Works for beach trips, road trips, and grandma visits
Food for Sleep Free Guide
Did you know that what your baby eats can affect how they sleep?
This Food for Sleep Guide includes a list of sleep-supportive foods + quick and healthy recipes for babies 6 to 24 months.
- Nutrients that naturally support melatonin
- Baby meals that help with evening calm & connected night
Early Morning Wakes Free Guide
Is your baby ready to party at 5 AM?
This Early Wake-Up Freebie walks you through the real reasons your baby might be rising too early — and gives you solutions about what you can do tonight to gradually fix it.
- The 7-step method to gently shift your baby’s wake time
- Common triggers causing early wakes and how to fix them
- Easy-to-follow sleep adjustments for lasting results
Daylight Saving Time Plan
Forgot the clock change? Now your baby’s waking up at 5 AM.
This Daylight Saving Time Baby Sleep Guide walks you step-by-step through adjusting your baby’s routine — whether you’re ahead of the change or catching up afterward.
- Spring & Fall transitions covered
- Daily adjustment charts for naps, feeds & bedtime
- Tips for both proactive and reactive approaches
Get back on track quickly — no sleep regression required.
Better Sleep for Tired Parents
Your baby finally sleeps — but you still feel exhausted?
You’re not broken. You’re just tired, and your body needs a reset.
This free Sleep Guide for Tired Parents gives you priceless, science-backed tips to help you fall asleep faster, stay asleep longer, and feel like yourself again.
- Regulate your rhythm and rebuild your rest
- Healthy evening habits & powerful mindset shifts
- Designed especially for exhausted parents (after baby sleep coaching)
Baby Bedtime Rituals Checklist
Did you know that most bedtime struggles come down to three things: Overtiredness, Not enough connection before sleep or Strong sleep associations that are hard to break.
This Bedtime Rituals Checklist helps you reset the mood before bedtime — with calming, age-appropriate rituals designed to fill your baby’s connection cup and ease them into sleep gently and naturally.
- Separate checklists for newborns, babies, and toddlers
- Includes relaxing steps: bath, music, cuddles & white noise
- Supports smoother evenings and long-term sleep habits
Created by certified baby sleep coach Carmen Liebert, this guide turns bedtime from a battle into a bonding moment — one that helps everyone wind down, sleep better, and feel more connected.
Travel Kit Checklist
That sinking feeling: “I forgot something really important… and now it’s too late to find it on this island.”
This Kids Travel Kit Checklist helps you avoid the classic travel mistakes — like leaving the white noise machine behind or forgetting the sleep sack.
- Sleep-friendly packing list for holidays, flights & road trips
- Covers sleep gear, feeding, clothes, documents & more
- Works for babies, toddlers & preschoolers
Whether you’re off to Grandma’s or heading abroad, this checklist keeps your baby’s sleep setup consistent — no matter where you go.
Check your Baby Sleep
Not sure where you stand with your baby’s sleep?
This Baby Sleep Checklist helps you take a step back and take an honest look at your situation — if you need help to get some sleep and function well, you & your little one.
- Covers routine, naps, night sleep & your own well-being
- A simple “yes or no” format to help you quickly assess your situation
- Perfect starting point before any coaching or deep dive