What makes baby sleep coaching successful

What makes baby sleep coaching successful

The one thing that makes baby sleep coaching successful | Two years ago, an educated, organized & motivated client (lawyer 😉 told me something that made me thinking:”Carmen, I understand the sleep plan and your holistic approach. I trust the science, myself...
The hidden link between pediatric sleep and obesity

The hidden link between pediatric sleep and obesity

How poor sleep in early childhood can increase the risk of obesity later on Sleep deprivation is not a short-term issue When parents talk about baby sleep, the focus is usually very practical: How many times did they wake last night? Why are naps so short? When will...
When “La Dolce Vita” meets Baby Sleep

When “La Dolce Vita” meets Baby Sleep

Why cultural habits could backfire on kids (and what to do) Most of us enjoy late dinners, long evenings with the family, with kids bouncing around and music in the backgroud.. it’s all very cozy. It smells of pasta, laughter, and real life.But if you’re raising a...
Co-regulation and baby sleep

Co-regulation and baby sleep

How to help your baby sleep better through co-regulation Let’s be honest: November isn’t anyone’s favourite month. It’s dark at 4:30pm, the coffee is never strong enough, and someone in the house is always a little sick. And in the middle of this grey fog, you’re...
Flexibility in baby sleep coaching

Flexibility in baby sleep coaching

What Flexibility in Happy Baby Sleep Coaching Really Means A mom once told me: “I’m trying to follow the routine, but every other day something throws us off — a skipped nap, an early wake, a late dinner… I’m failing, am I?” I smiled and said: “No — you’re doing your...
Light, Screens and Toddler Sleep

Light, Screens and Toddler Sleep

Imagine this… It’s 11 PM and your toddler is still awake. You’ve tried all the tricks — extra bedtime cuddles, another book, even the “just one more sip of water” routine. But nothing sticks. Here’s the thing most parents don’t realize: light (and yes, those...