Light, Screens and Toddler Sleep

Light, Screens and Toddler Sleep

by | Sep 16, 2025 | Blog

Imagine this… It’s 11 PM and your toddler is still awake. You’ve tried all the tricks — extra bedtime cuddles, another book, even the “just one more sip of water” routine. But nothing sticks. Here’s the thing most parents don’t realize: light (and yes, those...
Day-care and Baby Sleep

Day-care and Baby Sleep

by | Aug 16, 2025 | Blog

How to Help your Baby or Toddler Adjust to Kita The worry every parent experiences Starting day-care (or Kita, as we call it in Germany) is a huge milestone. For many parents, it comes with excitement… and a little (okay, a lot) of worry.One of the biggest questions I...
How Food impacts Baby’s Sleep

How Food impacts Baby’s Sleep

by | Jun 23, 2025 | Blog

Could what’s on the plate help your baby’s sleep better? Let’s connect the dotsHow Food Shapes Sleep (and what parents get wrong)If you’re an exhausted parent, you’ve probably Googled sleep regressions, bedtime routines, or wake windows at 2 AM. But there’s one...
Sleep Coaching Mindset

Sleep Coaching Mindset

by | May 21, 2025 | Blog

The Secret Ingredient to Sleep Coaching Success? Your Mindset.When most parents think about sleep coaching, they often picture routines, feeding schedules, or the perfect blackout blinds. And while all of these things matter, there’s one piece that’s just as...
How baby sleep truly works

How baby sleep truly works

by | Apr 13, 2025 | Blog

Understanding Baby Sleep – powered by Sleep ScienceBaby sleep is not a guessing game. It follows clear biological and emotional principles.The latest findings from sleep science show: With targeted support, babies develop healthy sleep patterns faster and more...
Sleep like a Superhero

Sleep like a Superhero

by | Feb 12, 2025 | Blog

World Sleep Day Matters Every year, in the middle of March, World Sleep Day unites healthcare providers, sleep experts, and families worldwide to raise awareness about the vital role of sleep in our lives. In 2025, as sleep disorders affect millions globally and...