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Food and sleep are very much related. They influence each other extremely. That means that what and when a baby or a child eats during the day influences his sleep at night and vice-versa. That is why some sleep specialists like Dr. Weissbluth consider sleep hygiene...

Introducing solid food Whether weaning the baby before 6 months of age or after that, the golden rule is: no solids before 17 weeks and before baby can control his head and neck while sitting upright supported in a chair to be fed. Because at around 6 months of age,...

Why should we make sleep a priority? Even if there is no 100% consensus why we actually need to sleep, most specialists agree upon the negative impact of sleep deprivation on our health. Many studies evaluating the effects of sleep deficiency on health indicate that...