Blog

The one thing that makes baby sleep coaching successful | Two years ago, an educated, organized & motivated client (lawyer 😉 told me something that made me thinking:"Carmen, I understand the sleep plan and your holistic approach. I trust the science, myself and...

How poor sleep in early childhood can increase the risk of obesity later on Sleep deprivation is not a short-term issue When parents talk about baby sleep, the focus is usually very practical: How many times did they wake last night? Why are naps so short? When will...

Why cultural habits could backfire on kids (and what to do) Long dinners, kids bouncing around the table, music playing, everyone still laughing at 9:30pm. It smells of pasta, it sounds like real life, and it's genuinely lovely. Here's the catch: your toddler doesn't...

How to help your baby sleep better through co-regulation Let’s be honest: November isn’t anyone’s favourite month. It’s dark at 4:30pm, the coffee is never strong enough, and someone in the house is always a little sick. And in the middle of this grey fog, you’re...

What Flexibility in Happy Baby Sleep Coaching Really Means A mom once told me: “I’m trying to follow the routine, but every other day something throws us off — a skipped nap, an early wake, a late dinner… I’m failing, am I?” I smiled and said: “No — you’re doing your...

It's 11pm and your toddler is still awake. You've done the extra cuddles, the second book, the "just one more sip of water." Nothing works. Here's the truth: screen time and toddler sleep are more connected than most parents realize. Light, including the blue light...

How to Help your Baby or Toddler Adjust to Kita The worry every parent experiences Starting day-care (or Kita, as we call it in Germany) is a huge milestone. For many parents, it comes with excitement… and a little (okay, a lot) of worry.One of the biggest questions I...