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Even if there is no 100% consensus on why we actually need to sleep, most specialists agree on the negative impact of sleep deprivation on our health. In babies, sleep lays the...

Most of us swear we'll parent differently than our own parents did. Then the baby arrives, the nights get long, and we find ourselves repeating the same advice our mother (or...

Have you ever walked into your baby's room feeling tense, only to find that your baby suddenly seems more unsettled too? Babies don't have a mysterious sixth sense. But they are...

Raising a baby abroad without family support can make an ordinary sleep challenge feel much bigger. When there is no grandparent nearby to hold the baby, prepare lunch or take an...

A new study of more than 100,000 parent-child pairs suggests that our children’s sleep and our own may be more connected than we thought. I came across a new sleep study recently...

Holiday expectations vs. reality You've been waiting for this holiday for months, to have some rest and soak up the sun. Flights are booked. Hotel looks perfect. Suitcases are...

It's 2am, and you're standing in the kitchen with a bottle of milk in your hand, your brain wrapped in a kind of fog that makes everything confusing. You tell yourself it's...

The sleep–skin connection Many parents look first at routines & rituals when their baby wakes often at night. They adjust bedtime.They change nap timing.They space-out...

World Sleep Day: Why family sleep matters Every year in March, the world celebrates World Sleep Day. Most of the conversations around this day focus on adults: sleep and...

The one thing that makes baby sleep coaching successful | Two years ago, an educated, organized & motivated client (lawyer 😉 told me something that made me thinking:"Carmen,...

How poor sleep in early childhood can increase the risk of obesity later on Sleep deprivation is not a short-term issue When parents talk about baby sleep, the focus is usually...

Why cultural habits could backfire on kids (and what to do) Long dinners, kids bouncing around the table, music playing, everyone still laughing at 9:30pm. It smells of pasta, it...