Blog

Why cultural habits could backfire on kids (and what to do) Most of us enjoy late dinners, long evenings with the family, with kids bouncing around and music in the backgroud.. it’s all very cozy. It smells of pasta, laughter, and real life.But if you’re raising a...

How to help your baby sleep better through co-regulation Let’s be honest: November isn’t anyone’s favourite month. It’s dark at 4:30pm, the coffee is never strong enough, and someone in the house is always a little sick. And in the middle of this grey fog, you’re...

What Flexibility in Happy Baby Sleep Coaching Really Means A mom once told me: “I’m trying to follow the routine, but every other day something throws us off — a skipped nap, an early wake, a late dinner… I’m failing, am I?” I smiled and said: “No — you’re doing your...

Imagine this… It’s 11 PM and your toddler is still awake. You’ve tried all the tricks — extra bedtime cuddles, another book, even the “just one more sip of water” routine. But nothing sticks. Here’s the thing most parents don’t realize: light (and yes, those...

How to Help your Baby or Toddler Adjust to Kita The worry every parent experiences Starting day-care (or Kita, as we call it in Germany) is a huge milestone. For many parents, it comes with excitement… and a little (okay, a lot) of worry.One of the biggest questions I...

Could what’s on the plate help your baby’s sleep better? Let’s connect the dotsHow Food Shapes Sleep (and what parents get wrong)If you’re an exhausted parent, you’ve probably Googled sleep regressions, bedtime routines, or wake windows at 2 AM. But there’s one...

The Secret Ingredient to Sleep Coaching Success? Your Mindset.When most parents think about sleep coaching, they often picture routines, feeding schedules, or the perfect blackout blinds. And while all of these things matter, there’s one piece that’s just as...