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The main differences between sleep terrors and nightmares with kids There are many parents who go through sleep terrors and nightmares with their own children. None of them is neither easy to experience nor to see, especially with your own kid. It is important to...

Want to travel with your child? Take some notes! Most of us like to travel and even when a baby arrives, despite postponing the trips for a while, we would still like to departure some time soon. Of course during the first few months, it would advisable not to travel,...

How does the covid pandemic affect my baby’s sleep? There is a lot going on in our lives these days, months and already years, things we did not expect to happen a year ago. We feel anxious, not knowing when this virus will be hacked or if the scientists found a...

What happens when we sleep? I am deeply fond of the realm of sleep. I think it is a blessing, like the ability to forget and forgive.I am fascinated by how we drift away from a state of complete awareness into a light phase of drowsiness, and then we fall into a deep...

Food recipes for good sleep As the baby turns 1 year old, cow milk can be slowly introduced while your baby can gradually taste most of what the rest of the family eats (but less salt, fat and sugar in their meals). Dr. Bill’s before bed smoothie: sleep-ade,...

We often ask ourselves what is our baby’s temperament, how much is it inherited and how much we can influence it. The famous Nature vs. Nurture debate led to the conclusion that there is a proportion of 50% inherited genes in us and another 50% environment factors...

Food and sleep are very much related. They influence each other extremely. That means that what and when a baby or a child eats during the day influences his sleep at night and vice-versa. That is why some sleep specialists like Dr. Weissbluth consider sleep hygiene...