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What is DST and why we do it Daylight saving time (DST) is the practice of advancing clocks during warmer months so that darkness falls later each day according to the clock and changing it back in the fall. It was first implemented by the German Empire and...

Myth busters around baby sleep - part 2 -Here we go on with another set of myths which have been busted in the field of baby sleep coaching:Myth no. 6A dark room could scare the babyA pitch dark room is essential for a baby to sleep better. That is because darkness...

What is reflexology? Reflexology is an empirical science which connects specific points from our feet and palms to all the organs of our human body, like an organic map. It is empirical because it is not the product of pure logic and traditional medicine, but the...

Myth busters around baby sleep - part 1 Strongly influenced by our family, culture and especially by our own upbringing, we tend to fall into specific patterns when it comes to raising our own child. Strangely enough, most of the times, even if we totally disagree...

How do you cope with work when you have a baby at home? No matter how ambitious we are and how demanding our job is, we all think at some point about becoming parents. For some of us this remains just a question or a topic of discussion or even a closed chapter. For...

Kita and sleep, how they impact each other Starting kindergarten (or Kita in Germany) is a big step for a family, especially for the little member who has to adjust to a new environment and people around him. Besides the hustle to find the right kindergarten or the...

The main differences between sleep terrors and nightmares with kids There are many parents who go through sleep terrors and nightmares with their own children. None of them is neither easy to experience nor to see, especially with your own kid. It is important to...