[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
M\u00e2ncarea \u0219i somnul sunt foarte legate. Aceste dou\u0103 elemente se influen\u021beaz\u0103 reciproc extrem de mult. Asta \u00eenseamn\u0103 c\u0103 tot ce m\u0103n\u00e2nc\u0103 sau bea un bebelu\u0219, c\u00e2nd \u0219i c\u00e2t este hr\u0103nit un copil \u00een timpul zilei \u00eei influen\u021beaz\u0103 somnul de noapte \u0219i viceversa.<\/p>\n
Din acest motiv specialisti de somn ca Dr. Weissbluth consider\u0103 igiena somnului un fel de dieta.<\/p>\n
\n\u201co rutin\u0103 con\u0219tient\u0103 pentru somn const\u0103 \u00een tabieturi speciale de preg\u0103tire de somn care ne ajut\u0103 s\u0103 adormim \u021bin\u00e2nd cont de ceasul nostru biologic, de nevoile \u0219i bioritmurile noastre naturale pentru a avea o odihn\u0103 s\u0103n\u0103toas\u0103 \u0219i bun\u0103.\u201d<\/p>\n<\/blockquote>\n
Dr. Weissbluth mai crede c\u0103:<\/p>\n
\n„privarea de somn este la fel de nes\u0103n\u0103toas\u0103 ca \u0219i hr\u0103nirea copilului cu o diet\u0103 deficitar\u0103 din punct de vedere nutri\u021bional” (junk food).<\/p>\n<\/blockquote>\n
Deoarece cu to\u021bii trebuie s\u0103 \u00eenv\u0103\u021b\u0103m sau s\u0103 exers\u0103m adormirea \u0219i lini\u0219tirea \u00eenainte de somn chiar \u0219i la v\u00e2rste mai \u00eenaintate, m-am g\u00e2ndit la c\u00e2teva „re\u021bete” utile care ne-ar putea ajuta s\u0103 ne preg\u0103tim pentru un somn mai bun.<\/p>\n
Pentru un nou-n\u0103scut de exemplu, principalul aliment pentru somn este, bine\u00een\u021beles, laptele (matern sau lapte praf).<\/p>\n
Principalele reguli de hr\u0103nire a unui bebelu\u0219 nou-n\u0103scut sunt:<\/strong><\/p>\n
\n
- \u00cencerca\u021bi s\u0103 hr\u0103ni\u021bi nou-n\u0103scutul mai mult \u00een timpul zilei dec\u00e2t \u00een timpul nop\u021bii, pentru ca acesta s\u0103 fac\u0103 \u00eencet diferen\u021ba \u00eentre zi (=activitate) \u0219i noapte (mai mult somn) \u0219i \u00eencerca\u021bi s\u0103 nu \u00eel hr\u0103ni\u021bi mai des dec\u00e2t la fiecare 3 ore, dac\u0103 este posibil.<\/li>\n
- \u00cencerca\u021bi s\u0103 nu hr\u0103ni\u021bi bebelu\u0219ul chiar \u00eenainte de somn, ci mai degrab\u0103 dup\u0103 somn sau dup\u0103 o pauz\u0103 de 10 minute, pentru ca acesta s\u0103 nu dezvolte o asociere puternic\u0103 \u00eentre lapte \u0219i somn.<\/li>\n
- Dac\u0103 bebelu\u0219ul dvs. adoarme la scurt timp dup\u0103 ce a\u021bi \u00eenceput s\u0103-l hr\u0103ni\u021bi, \u00eencerca\u021bi s\u0103-l \u021bine\u021bi treaz – g\u00e2dila\u021bi pe m\u00e2nu\u021be, pune\u021bi-l \u00een pozi\u021bie vertical\u0103 pentru a-l ajuta s\u0103 r\u00e2g\u00e2ie, schimba\u021bi-i scutecul sau orice alte trucuri pentru ca acesta s\u0103 primeasc\u0103 o mas\u0103 complet\u0103, dac\u0103 este posibil. Acest lucru \u00eei va ajuta s\u0103 doarm\u0103 o perioad\u0103 mai lung\u0103 dup\u0103 hr\u0103nire.<\/li>\n
- Laptele matern are dou\u0103 p\u0103r\u021bi importante: laptele anterior, care este mai hidratant, \u0219i laptele posterior, care este mai gras \u0219i ajut\u0103 copilul s\u0103 creasc\u0103 \u0219i s\u0103 doarm\u0103 mai bine. Prin urmare, este important ca bebelu\u0219ul s\u0103 fie hr\u0103nit cel pu\u021bin 15-20 de minute la fiecare s\u00e2n, pentru ca el s\u0103 poat\u0103 ajunge \u0219i la partea gras\u0103 a laptelui.<\/li>\n
- \u021aine\u021bi \u00eentotdeauna eviden\u021ba cre\u0219terii \u00een greutate a nou-n\u0103scutului, care ar trebui s\u0103 fie de aproximativ 150g\/s\u0103pt\u0103m\u00e2n\u0103.<\/li>\n
- Verifica\u021bi \u00eentotdeauna dac\u0103 \u00een familie au fost cazuri de alergii sau intoleran\u021be la proteina din lapte \u0219i mai ales observa\u021bi cum reac\u021bioneaz\u0103 bebelu\u0219ul dvs. la acestea.<\/li>\n<\/ul>\n
Pentru un bebelu\u0219 cu v\u00e2rsta cuprins\u0103 \u00eentre 3 \u0219i 6 luni, laptele r\u0103m\u00e2ne principalul aliment pentru somn \u0219i majoritatea regulilor pentru nou-n\u0103scu\u021bi sunt \u00eenc\u0103 valabile. Singura diferen\u021b\u0103 este c\u0103 intervalul de timp dintre mese ar trebui s\u0103 se extind\u0103 la cel pu\u021bin 4 ore.<\/p>\n
Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii \u0219i Academia American\u0103 de Pediatrie recomand\u0103 hr\u0103nirea bebelu\u0219ului exclusiv cu lapte p\u00e2n\u0103 la v\u00e2rsta de 6 luni, dar pute\u021bi discuta \u0219i cu medicul pediatru pentru a afla care este momentul potrivit pentru a introduce hrana solid\u0103 \u00een dieta bebelu\u0219ului dvs.<\/p>\n
Din momentul \u00een care \u00eencepe\u021bi s\u0103 \u00eei da\u021bi bebelu\u0219ului dvs. alimente solide, structura \u0219i rutina de hr\u0103nire pot lua o alt\u0103 form\u0103 \u0219i turnur\u0103. Citi\u021bi \u0219i acest articol pentru c\u00e2teva recomand\u0103ri de hr\u0103nire a bebelu\u0219ilor cu v\u00e2rsta cuprins\u0103 \u00eentre 6 \u0219i 12 luni.<\/p>\n
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M\u00e2ncarea \u0219i somnul sunt foarte legate. Aceste dou\u0103 elemente se influen\u021beaz\u0103 reciproc extrem de mult. Asta \u00eenseamn\u0103 c\u0103 tot ce m\u0103n\u00e2nc\u0103 sau bea un bebelu\u0219, c\u00e2nd \u0219i c\u00e2t este hr\u0103nit un copil \u00een timpul zilei \u00eei influen\u021beaz\u0103 somnul de noapte \u0219i viceversa. Din acest motiv specialisti de somn ca Dr. Weissbluth consider\u0103 igiena somnului un […]<\/p>\n","protected":false},"author":1,"featured_media":7676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-9733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ro-happybabyschlaf"],"yoast_head":"\n
Hrana pentru bebelu\u0219i p\u00e2n\u0103 \u00een 6 luni - Happy Baby Schlaf, Berlin, Germany<\/title>\n<meta name=\"description\" content=\"Alimenta\u021bia \u0219i somnul sunt foarte legate \u0219i este important s\u0103 \u0219ti\u021bi c\u00e2t de mult, c\u00e2nd \u0219i cum s\u0103 v\u0103 hr\u0103ni\u021bi corect nou-n\u0103scutul pentru ca acesta s\u0103 creasc\u0103 bine, s\u0103 se dezvolte \u0219i s\u0103 doarm\u0103 mai bine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybabyschlaf.com\/ro\/hrana-pentru-bebelusi-pana-in-6-luni\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana pentru bebelu\u0219i p\u00e2n\u0103 \u00een 6 luni - Happy Baby Schlaf, Berlin, Germany\" \/>\n<meta property=\"og:description\" content=\"Alimenta\u021bia \u0219i somnul sunt foarte legate \u0219i este important s\u0103 \u0219ti\u021bi c\u00e2t de mult, c\u00e2nd \u0219i cum s\u0103 v\u0103 hr\u0103ni\u021bi corect nou-n\u0103scutul pentru ca acesta s\u0103 creasc\u0103 bine, s\u0103 se dezvolte \u0219i s\u0103 doarm\u0103 mai bine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happybabyschlaf.com\/ro\/hrana-pentru-bebelusi-pana-in-6-luni\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Baby Schlaf, Berlin, Germany\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Happybabyschlaf\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Happybabyschlaf\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T11:46:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-16T08:40:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happybabyschlaf.com\/wp-content\/uploads\/2020\/04\/Food-for-sleep-newborn-Happy-baby-Schlaf-e1594633777361.jpg\" 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