{"id":9710,"date":"2020-05-18T12:07:22","date_gmt":"2020-05-18T12:07:22","guid":{"rendered":"https:\/\/happybabyschlaf.com\/coaching-ul-de-somn-nu-este-pentru-oricine\/"},"modified":"2021-04-11T11:45:17","modified_gmt":"2021-04-11T11:45:17","slug":"coaching-ul-de-somn-nu-este-pentru-oricine","status":"publish","type":"post","link":"https:\/\/happybabyschlaf.com\/ro\/coaching-ul-de-somn-nu-este-pentru-oricine\/","title":{"rendered":"Coaching-ul de somn nu este pentru oricine"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;||4px|||&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;rand&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<p>Recunosc, sunt profund ata\u0219at\u0103 de domeniul somnului. Cred sincer c\u0103 somnul este o binecuv\u00e2ntare, la fel ca \u0219i abilitatea de a uita \u0219i puterea de a ierta.<\/p>\n<p>Sunt fascinat\u0103 de modul \u00een care reu\u0219im s\u0103 ne \u00eendep\u0103rt\u0103m de o stare de con\u0219tien\u021b\u0103 pur\u0103 \u0219i mergem u\u0219or c\u0103tre o faz\u0103 de dulce somnolen\u021b\u0103 pentru a c\u0103dea apoi \u00eentr-un somn profund \u0219i reparator, doar pentru a ne trezi din c\u00e2nd \u00een c\u00e2nd s\u0103 vis\u0103m pu\u021bin, s\u0103 fim con\u0219tien\u021bi pentru scurt timp \u0219i s\u0103 adormim din nou la loc.<\/p>\n<p>Consider c\u0103 undele electrice din creierul nostru din timpul somnului sunt o confirmare a faptului c\u0103 suntem mai mult energie dec\u00e2t orice altceva.<\/p>\n<p>Modul \u00een care creierul nostru comunic\u0103 cu corpul nostru chiar \u0219i atunci c\u00e2nd nu suntem con\u0219tien\u021bi, cum ar fi lini\u0219tea corpului nostru atunci c\u00e2nd vis\u0103m \u0219i mobilitatea acestuia \u00een timpul fazei de somn profund, m-a f\u0103cut sa fiu din nou total impresionat\u0103 de inteligen\u021ba corpului \u0219i a min\u021bii noastre.<\/p>\n<p>Aceast\u0103 c\u0103l\u0103torie de la con\u0219tient la subcon\u0219tient, c\u00e2nd pierdem complet controlul \u0219i ne l\u0103s\u0103m g\u00e2ndurile s\u0103-\u0219i regizeze propriul film \u00een timp ce noi dormim, este o surs\u0103 de inspira\u021bie pentru mine.<\/p>\n<p>Cu toate acestea, am descoperit c\u00e2t de pre\u021bios \u0219i de vital este somnul \u00een via\u021ba noastr\u0103 \u0219i am \u00eenceput s\u0103 \u00eei pre\u021buiesc valoarea abia c\u00e2nd am devenit mam\u0103 \u0219i am realizat c\u00e2t de greu este f\u0103r\u0103 somn, f\u0103r\u0103 luxul de a recupera o noapte pierdut\u0103 \u00een viitorul apropiat.<\/p>\n<p>Dup\u0103 o experien\u021b\u0103 de somn epuizant\u0103 cu primul meu bebe, a fost o revela\u021bie pentru mine s\u0103 aflu c\u0103 nu trebuie s\u0103 mai a\u0219tept \u00eenc\u0103 2-3 ani p\u00e2n\u0103 c\u00e2nd feti\u021ba mea va \u00eenv\u0103\u021ba, \u00een cele din urm\u0103 \u00een mod natural, s\u0103 adoarm\u0103 singur\u0103 \u0219i s\u0103 doarm\u0103 toat\u0103 noaptea.<\/p>\n<p>Pornind de la o idee, de la o discu\u021bie cu o alt\u0103 mam\u0103, a urmat o carte, o alt\u0103 carte, un workshop online, \u0219i iat\u0103-m\u0103 complet fascinat\u0103 de domeniul coaching-ului de somn pentru bebelu\u0219i.<\/p>\n<p>Tot atunci am aflat despre ritmurile circadiene \u0219i influen\u021ba lor asupra ceasului nostru biologic, despre ciclurile de somn \u0219i conexiunea lor, despre c\u00e2t de important este mediul \u00een care adormim si ne trezim par\u021bial \u00een timpul nop\u021bii doar pentru a verifica instinctiv dac\u0103 totul este in regula.<\/p>\n<p>Este de la sine \u00een\u021beles c\u0103 primul copil pe care am vrut s\u0103-l \u00eenv\u0103\u021b s\u0103 adoarm\u0103 independent \u0219i s\u0103 dovedesc toate aceste teorii bazate pe \u0219tiin\u021b\u0103 a fost propria mea fiic\u0103. Trebuie s\u0103 m\u0103rturisesc c\u0103 la \u00eenceput nu a fost deloc u\u0219or. Eram speriat\u0103 \u0219i confuz\u0103 \u0219i cu un bagaj greu de oboseal\u0103 cronic\u0103 \u00een spate. Dar, cu ajutorul unui coach de somn r\u0103bd\u0103tor \u0219i priceput, am reu\u0219it! \u020an doar 3 s\u0103pt\u0103m\u00e2ni feti\u021ba mea de 10 luni adormea singur\u0103 seara la culcare, se trezea maxim 1 dat\u0103 pe noapte \u0219i avea un somn odihnitor pe parcursul zilei. Mi-am dat seama cur\u00e2nd c\u00e2t de bucuroas\u0103 \u0219i puternic\u0103 e devenit \u00eentre timp, cum i-a crescut pofta de m\u00e2ncare \u0219i cum i s-a \u00eent\u0103rit sistemul imunitar.<\/p>\n<p>Dar mai mult dec\u00e2t schimb\u0103rile din comportamentul ei, am sim\u021bit pe pielea mea bucuria de a dormi toat\u0103 noaptea, \u0219ansa de a petrece \u00een lini\u0219te serile cu partenerul meu \u0219i luxul de a-mi face planuri pentru mine \u00een timpul zilei.<\/p>\n<p>Cu toate acestea, nu m\u0103 a\u0219tept ca interesul meu pentru coaching-ul de somn pentru bebelu\u0219i s\u0103 fie universal \u0219i s\u0103 fie \u00eembr\u0103\u021bi\u0219at de toate familiile. A\u0219a cum am spus, coaching-ul de somn pentru copii nu este pentru toat\u0103 lumea, pentru c\u0103 fiecare este diferit \u0219i are principii de via\u021b\u0103 diferite.<\/p>\n<p>Cred c\u0103 trebuie s\u0103 ai anumite calit\u0103\u021bi pentru a reu\u0219i \u00een domeniul coaching-ului de somn pentru copii.<\/p>\n<ul>\n<li>\u00cen primul r\u00e2nd, trebuie s\u0103 ai o minte deschis\u0103, s\u0103 accep\u021bi provocarea \u0219i s\u0103 fii dispus s\u0103 faci lucrurile pu\u021bin diferit de cum \u0219i-au crescut copiii p\u0103rin\u021bii t\u0103i.<\/li>\n<li>Trebuie s\u0103 fii o persoan\u0103 organizat\u0103, c\u0103reia \u00eei plac planurile \u0219i rutina.<\/li>\n<li>Trebuie s\u0103 \u00een\u021belege\u021bi importan\u021ba somnului \u0219i s\u0103 face\u021bi din somn o prioritate \u00een via\u021b\u0103.<\/li>\n<li>Trebuie s\u0103 ai puterea de a accepta pl\u00e2nsul copilului t\u0103u \u0219i s\u0103 \u00eencerci s\u0103 \u00eel prive\u0219ti ca pe un mod de comunicare \u00een loc de a \u00eencerca s\u0103 \u00eel opresti cu orice pre\u021b.<\/li>\n<li>Trebuie s\u0103 te g\u00e2nde\u0219ti la tine \u0219i la starea ta de spirit, la influen\u021ba pe care o ai asupra bebelu\u0219ului t\u0103u \u0219i la mesajul pe care \u00eel transmi\u021bi dac\u0103 esti extenuat\u0103 sau deprimat\u0103.<\/li>\n<li>Trebuie s\u0103 fii dispus\u0103 s\u0103 \u00ee\u021bi adaptezi programul la nevoile copilului t\u0103u \u0219i nu invers.<\/li>\n<li>Trebuie s\u0103 fii un juc\u0103tor de echip\u0103, s\u0103 fii pe aceea\u0219i lungime de und\u0103 cu partenerul t\u0103u \u0219i s\u0103 fii 100% consecvent\u0103 atunci c\u00e2nd te angajezi in coaching-ul de somn pentru bebelu\u0219ul tau, comb\u0103t\u00e2nd inteligent orice alt\u0103 (pre)judecat\u0103 extern\u0103 (chiar \u0219i din partea propriei mame sau a soacrei ;).<\/li>\n<li>Po\u021bi desigur, s\u0103 cultivi in continuare ata\u0219amentul fata de bebelu\u0219ul t\u0103u p\u00e2n\u0103 la nivelul \u00een care \u00eei dai timp \u0219i spa\u021biu s\u0103 \u00eencerce ceva pe cont propriu, cum ar fi s\u0103 adoarm\u0103 singur sau s\u0103 descopere cum func\u021bioneaz\u0103 o juc\u0103rie f\u0103r\u0103 a interveni rapid \u0219i &#8222;salvator&#8221;.<\/li>\n<li>Ar trebui s\u0103 considera\u021bi \u00eencrederea, perseveren\u021ba \u0219i r\u0103bdarea ca fiind virtu\u021bi pre\u021bioase pentru fiecare p\u0103rinte.<\/li>\n<li>Ar trebui s\u0103 ai \u00eencredere \u00een copilul t\u0103u c\u0103 poate reu\u0219i \u0219i s\u0103 \u00eel consideri ca pe o fiin\u021b\u0103 uman\u0103 diferit\u0103 care are nevoie de dragostea \u0219i sprijinul t\u0103u necondi\u021bionat.<\/li>\n<li>Ar trebui s\u0103 fi\u021bi con\u0219tien\u021bi de rolul vostru ca p\u0103rinte, ca prim \u0219i cel mai important factor de influen\u021b\u0103 \u00een via\u021ba lui \u0219i s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 uita\u021bi \u00een oglind\u0103, s\u0103 v\u0103 analiza\u021bi propriul stil de via\u021b\u0103 \u0219i modul de g\u00e2ndire, ca exemple pentru copilul vostru.<\/li>\n<\/ul>\n<p>Iar pentru ca toate acestea s\u0103 se \u00eent\u00e2mple, poate c\u0103 ar trebui s\u0103 facem o c\u0103l\u0103torie \u00een copil\u0103ria noastr\u0103 \u0219i s\u0103 \u00eencerc\u0103m mai \u00eent\u00e2i s\u0103 ne vindec\u0103m propriile r\u0103ni. \u015etiu, acest lucru nu este \u00eens\u0103 u\u0219or \u0219i ar putea fi subiectul unei alte c\u0103l\u0103torii. Dar lucrurile se pot \u00eembun\u0103t\u0103\u021bi semnificativ.<\/p>\n<p>A\u0219adar, dac\u0103 sim\u021bi c\u0103 nu rezonezi cu tr\u0103s\u0103turile men\u021bionate mai sus sau nu e\u0219ti dispus s\u0103 fii mai con\u0219tient de ele sau chiar s\u0103 \u00eencerci s\u0103 schimbi ceva, atunci coaching-ul de somn pentru bebelu\u0219i nu este pentru tine. \u015ei este perfect \u00een regul\u0103, este alegerea ta \u0219i o respect.<\/p>\n<p>Dar dac\u0103 \u021bi-ai f\u0103cut timp s\u0103 cite\u0219ti toate aceste informa\u021bii despre somn \u0219i despre ce e nevoie pentru a-\u021bi ajuta bebelu\u0219ul s\u0103 doarm\u0103 mai bine cu ajutorul coachingului de somn, atunci poate vrei totu\u0219i s\u0103-i acorzi o \u0219ans\u0103.<\/p>\n<p>Dac\u0103 da, sunt mai mult dec\u00e2t bucuroas\u0103 s\u0103 v\u0103 ajut s\u0103 redob\u00e2ndi\u021bi somnul odihnitor pe care \u00eel merita\u021bi \u0219i s\u0103 \u00eencepe\u021bi s\u0103 privi\u021bi via\u021ba mult mai colorat.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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