{"id":9672,"date":"2020-04-23T11:53:12","date_gmt":"2020-04-23T11:53:12","guid":{"rendered":"https:\/\/happybabyschlaf.com\/de-ce-e-important-somnul\/"},"modified":"2021-04-16T08:43:35","modified_gmt":"2021-04-16T08:43:35","slug":"de-ce-e-important-somnul","status":"publish","type":"post","link":"https:\/\/happybabyschlaf.com\/ro\/de-ce-e-important-somnul\/","title":{"rendered":"De ce e important somnul"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; admin_label=&#8221;rand&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221;]<\/p>\n<h2>Somnul trebuie s\u0103 devin\u0103 o prioritate!<\/h2>\n<p>&nbsp;<\/p>\n<p>Chiar dac\u0103 nu exist\u0103 un consens 100% asupra motivelor pentru care avem nevoie de somn, majoritatea speciali\u0219tilor sunt de acord cu impactul negativ al lipsei de somn asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n<p>Numeroase studii de evaluare a efectelor deficien\u021bei somnului asupra s\u0103n\u0103t\u0103\u021bii indic\u0103 faptul c\u0103 somnul ne afecteaz\u0103 semnificativ starea emo\u021bional\u0103, func\u021bia cognitiv\u0103, performan\u021ba din timpul zilei, s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103.<\/p>\n<p>\u00cen cazul bebelu\u0219ilor, somnul pune bazele unei dezvolt\u0103ri optime a creierului, a unui sistem imunitar puternic, a unei bune dispozi\u021bii \u0219i a unei alimenta\u021bii s\u0103n\u0103toase.<\/p>\n<p>\u0218tim cu to\u021bii c\u00e2t de greu func\u021bion\u0103m atunci cand nu reu\u0219im s\u0103 dormim suficient, mai ales dac\u0103 am trecut de prima tinere\u021be. Din p\u0103cate, nu suntem con\u0219tien\u021bi de importan\u021ba somnului c\u00e2nd suntem tineri \u0219i nelini\u0219ti\u021bi \u0219i cu atat mai putin de impactul negativ pe care lipsa somnului \u00eel are asupra s\u0103n\u0103t\u0103\u021bii noastre pe termen lung.<\/p>\n<p>Cu toate acestea, \u00een ultimele decenii au existat numeroase studii care eviden\u021biaz\u0103 importan\u021ba somnului at\u00e2t pentru noi, adul\u021bii c\u00e2t \u0219i pentru copiii no\u0219tri.<\/p>\n<p><strong>Iat\u0103 care sunt principalele avantaje ale unui somn s\u0103n\u0103tos pentru copii:<\/strong><\/p>\n<ul>\n<li>Somnul \u00eei ajut\u0103 pe copii s\u0103 \u00eenve\u021be mai bine \u0219i s\u0103 \u00ee\u0219i consolideze memoria &#8211; un proces care are loc \u00een special \u00een timpul somnului profund.<\/li>\n<li>Un bebelu\u0219 care doarme intervale mai lungi de somn pe timp de noapte \u0219i care are un somn odihnitor tinde s\u0103 aib\u0103 o dispozi\u021bie mai bun\u0103, este mai maleabil \u0219i mai pu\u021bin agitat. Mai mult dec\u00e2t at\u00e2t, unele cercet\u0103ri au dovedit faptul c\u0103 mul\u021bi copii diagnostica\u021bi cu ADHD \u00een \u0219coala primar\u0103 aveau de fapt un somn precar \u0219i neodihnitor de ani de zile.<\/li>\n<li>Deoarece hormonul de cre\u0219tere este eliberat mai ales \u00een timpul somnului, bebelu\u0219ii care dorm mai bine tind s\u0103 se dezvolte mai bine \u0219i s\u0103 ajung\u0103 mai repede la greutatea corespunz\u0103toare v\u00e2rstei lor, \u00een timp ce copiii care dorm foarte fragmentat prezint\u0103 un risc mai mare de obezitate.<\/li>\n<li>Datorit\u0103 unui somn bun \u0219i odihnitor, sistemul imunitar al bebelu\u0219ilor este mai puternic \u0219i ace\u0219tia tind s\u0103 se \u00eemboln\u0103veasc\u0103 mai rar dec\u00e2t un bebelu\u0219 agitat \u0219i neodihnit.<\/li>\n<\/ul>\n<p>Exist\u0103, de asemenea, multiple studii privind nevoia de somn a adul\u021bilor, \u00een special a mamelor care au n\u0103scut recent, care prezint\u0103 un risc ridicat de depresie postnatal\u0103 din cauza lipsei de somn. \u020an plus, studiile \u00eentreprinse pe bebelu\u0219ii intre 3-6 luni au dovedit faptul c\u0103 ace\u0219ti copii pot suferi de stres cronic (mult mai d\u0103un\u0103tor) din cauza cre\u0219terii nivelului de cortizol, dac\u0103 sunt \u00eengriji\u021bi de o mam\u0103 sau de un p\u0103rinte depresiv.<\/p>\n<p>Acestea sunt doar c\u00e2teva dintre argumentele care \u00eei \u00eendrept\u0103\u021besc pe p\u0103rin\u021bii priva\u021bi de somn s\u0103 cear\u0103 ajutor \u0219i s\u0103 \u00eencerce s\u0103-\u0219i ajute bebelu\u0219ul s\u0103 doarm\u0103 mai lung \u0219i mai legat. Ace\u0219ti p\u0103rin\u021bi sunt con\u0219tien\u021bi de rolul lor vital \u00een asigurarea unui start bun \u00een via\u021b\u0103 al bebelu\u0219ilor lor \u0219i \u00een crearea unei funda\u021bii solide care porne\u0219te de la nevoia universal\u0103 de somn.<\/p>\n<blockquote>\n<p>&#8222;Nu este deloc egoist s\u0103 \u00ee\u021bi \u00eenve\u021bi bebelu\u0219ul s\u0103 adoarm\u0103 mai independent pentru a putea face fa\u021b\u0103 mai bine provoc\u0103rilor vie\u021bii \u0219i pentru a fi un p\u0103rinte mai con\u0219tient.&#8221;<\/p>\n<p>(Emma Purdue, fondator al Baby Sleep Consultant Training)<\/p>\n<\/blockquote>\n<p>Implicit putem observa c\u0103 dac\u0103 un bebelu\u0219 doarme bine intervale mai lungi de somn, acest lucru afecteaz\u0103 nu numai s\u0103n\u0103tatea sa mental\u0103 \u0219i fizic\u0103, func\u021bia sa cognitiv\u0103 \u0219i starea sa mo\u021bional\u0103, ci influen\u021beaz\u0103 starea de spirit a \u00eentregii familii.<\/p>\n<blockquote>\n<p>Pentru c\u0103 &#8222;<em>un bebelu\u0219 fericit \u00eenseamn\u0103 o mam\u0103 fericit\u0103 \u0219i implicit o familie fericit\u0103<\/em>&#8222;!<\/p>\n<\/blockquote>\n<p>Da\u021bi-mi de veste dac\u0103 sunte\u021bi preg\u0103ti\u021bi s\u0103 considera\u021bi somnul o prioritate \u0219i s\u0103 purcedem \u00eempreun\u0103 \u00een aceast\u0103 c\u0103l\u0103torie transformatoare a somnului, plin\u0103 de satisfac\u021bii.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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