{"id":9524,"date":"2020-05-28T12:38:21","date_gmt":"2020-05-28T12:38:21","guid":{"rendered":"https:\/\/happybabyschlaf.com\/faq\/"},"modified":"2024-10-08T20:24:46","modified_gmt":"2024-10-08T20:24:46","slug":"intrebari-frecvente","status":"publish","type":"page","link":"https:\/\/happybabyschlaf.com\/ro\/intrebari-frecvente\/","title":{"rendered":"Q&A"},"content":{"rendered":"

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\u00centreb\u0103ri & r\u0103spunsuri<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”De c\u00e2t somn au nevoie copiii?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Exist\u0103 mai multe dezbateri \u0219i estim\u0103ri legate de durata de somn necesar\u0103 pentru bebelu\u0219i \u0219i copii mici, \u00een func\u021bie de v\u00e2rsta, temperamentul lor sau al\u021bi factori holistici. \u00cen opinia mea, ar trebui s\u0103 privim aceste date doar ca pe ni\u0219te repere \u0219i s\u0103 acord\u0103m mai mult\u0103 aten\u021bie bebelu\u0219ilor dec\u00e2t ceasului. Dac\u0103 au un somn odihnitor \u0219i pu\u021bin fragmentat, dac\u0103 sunt bine-dispu\u0219i, dac\u0103 au un sistem imunitar puternic \u0219i o dezvoltare fizic\u0103 armonioas\u0103, chiar avem motive s\u0103 ne bucur\u0103m.<\/p>\n

Scrie\u021bi-mi AICI<\/a> un mesaj pentru a v\u0103 trimite c\u00e2teva recomand\u0103ri referitoare la orele de somn ale bebelu\u0219ilor \u0219i copiilor mici.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Ce sunt ritmurile circadiene \u0219i ce e ceasul biologic? ” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Ritmurile circadiene sunt schimb\u0103ri fizice, mentale \u0219i de comportament manifestate \u00een decursul unui ciclu de aprox. 24 de ore, fiind influen\u021bate mai ales de lumin\u0103 \u0219i \u00eentuneric, de alimenta\u021bie \u0219i interac\u021biunea social\u0103.<\/p>\n

Ceasul biologic este un grup de neuroni localiza\u021bi \u00een aria primitiv\u0103 a creierului (hipotalamus), care men\u021bine ciclul nostru de somn \u0219i activitate \u00eentr-un ritm de 24 de ore. Ceasul biologic controleaz\u0103 ritmurile circadiene.<\/p>\n

Ritmurile circadiene sunt importante pentru determinarea obiceiurilor de somn ale oamenilor. Ceasul uman sau glanda pineal\u0103 din creier controleaz\u0103 produc\u021bia de melatonin\u0103, hormonul care ne face somnoro\u0219i. Av\u00e2nd \u00een vedere c\u0103 aceast\u0103 gland\u0103 este situat\u0103 fix deasupra nervilor optici, care trimit informa\u021bia de la ochi \u00eenspre creier, marele ceas uman prime\u0219te automat informa\u021bii despre lumina perceput\u0103. C\u00e2nd este mai pu\u021bin\u0103 lumin\u0103, de exemplu noaptea, acest ceas d\u0103 comand\u0103 creierului s\u0103 produc\u0103 mai mult\u0103 melatonin\u0103 pentru a ne induce starea de somnolen\u021b\u0103 necesar\u0103 pentru a adormi. \u00cen acela\u0219i timp, dac\u0103 este mai mult\u0103 lumin\u0103 natural\u0103, de exemplu pe parcursul zilei, ceasul nostru central produce serotonin\u0103, care \u00een \u00eentuneric se transform\u0103 \u00een melatonin\u0103.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Coaching-ul de somn presupune \u0219i pl\u00e2ns?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Da, consilierea pentru somn nu exclude pl\u00e2nsul bebelu\u0219ului, dar dac\u0103 privim pl\u00e2nsul ca o metod\u0103 de comunicare a bebelu\u0219ilor no\u0219tri \u0219i dac\u0103 \u00eencerc\u0103m s\u0103-l ascult\u0103m mai \u00eent\u00e2i \u00een loc s\u0103 s\u0103rim s\u0103-l oprim instantaneu, aceasta ar putea fi \u00eenceputul unei frumoase prietenii. Mai mult dec\u00e2t at\u00e2t, bebelu\u0219ii au nevoie deseori s\u0103 pl\u00e2ng\u0103 pentru a se elibera de sentimente, tensiuni, frustr\u0103ri \u0219i nervozitate. F\u0103r\u0103 aceast\u0103 eliberare, ei adun\u0103 aceste emo\u021bii \u00een interior, fapt ce ar putea s\u0103 d\u0103uneze sistemului lor nervos.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Cum vom comunica pe parcursul colabor\u0103rii noastre?” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

\u020an cadrul sesiunilor de coaching de somn, putem s\u0103 comunicam virtual prin intermediul E-mail-ului sau al mesajelor, dar \u0219i prin telefon dac\u0103 este cazul. Din acest motiv \u0219i \u00een contextul pandemic \u00een care cu to\u021bii ne afl\u0103m, nu este nevoie neap\u0103rat de prezen\u021ba fizic\u0103 a consultantului de somn \u00een casa \/ camera bebelu\u0219ului sau a copilului pentru a-l \u00eenv\u0103\u021ba s\u0103 doarm\u0103 \u0219i s\u0103 adoarm\u0103 lini\u0219tit \u0219i independent. P\u0103rin\u021bii pot fi foarte buni profesori pentru copiii lor, sub atenta \u00eendrumare a consultantului de somn.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Pot folosi muzic\u0103 ca \u0219i sunet de fundal?” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” custom_padding=”|||20px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Da, pute\u021bi folosi muzic\u0103 drept sunet de fundal pentru bebelu\u0219ul dumneavoastr\u0103, dar recomand s\u0103 fie sunete foarte plictisitoare, de exemplu sunete monotone din natur\u0103 ca v\u00e2ntul sau ploaia. Cu toate acestea, aparatele pentru sunete de fundal sunt mult mai practice \u0219i accesibile din punct de vedere financiar.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”C\u00e2nd pot s\u0103 mut bebelu\u0219ul \u00een propria sa camer\u0103?” open_toggle_background_color=”#edf0f7″ closed_toggle_background_color=”#edf0f7″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Organizatia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 p\u0103rin\u021bilor s\u0103 doarm\u0103 \u00een aceea\u0219i camer\u0103, dar nu \u00een acela\u0219i pat, cu copilul p\u00e2n\u0103 acesta ajunge la v\u00e2rsta de 6 luni, din motive de siguran\u021b\u0103. Din acelea\u0219i motive Academia American\u0103 de Pediatrie recomand\u0103 aceea\u0219i formul\u0103 de somn p\u00e2n\u0103 c\u00e2nd bebelu\u0219ul ajunge la v\u00e2rsta de 12 luni.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”C\u00e2nd va reu\u0219i bebelu\u0219ul meu s\u0103 doarm\u0103 toat\u0103 noaptea f\u0103r\u0103 nicio trezire?” open_toggle_background_color=”#e3ecfc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Depinde de fiecare bebelu\u0219 \u00een parte, dar de obicei atunci c\u00e2nd un copil este hr\u0103nit \u00een mod regulat cu m\u00e2ncare solid\u0103, adic\u0103 trei mese pe zi cu produse av\u00e2nd un raport echilibrat de proteine \u0219i carbohidra\u021bi, copilul este preg\u0103tit s\u0103 doarm\u0103 toat\u0103 noaptea f\u0103r\u0103 treziri. \u00cen medie, aceasta se \u00eent\u00e2mpl\u0103 \u00een jurul v\u00e2rstei de 10 luni.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Chiar trebuie s\u0103 \u00eemi trezesc din somn bebelu\u0219ul?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Da, o rutin\u0103 flexibil\u0103 este benefic\u0103 pentru un copil \u0219i \u00eel \u00eencurajeaz\u0103 s\u0103 m\u0103n\u00e2nce \u0219i s\u0103 doarm\u0103 bine, fiind adaptat\u0103 ritmurilor sale circadiene. Asta \u00eenseamn\u0103 c\u0103 uneori trebuie s\u0103 ne trezim bebelu\u0219ul pentru a-l hr\u0103ni sau s\u0103 nu \u00eel l\u0103s\u0103m s\u0103 doarm\u0103 prea mult pe parcursul zilei pentru a nu \u00eei fura din somnul de noapte.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Cum putem sc\u0103pa de suzet\u0103?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Asta depinde foarte mult de v\u00e2rsta copilului \u0219i de c\u00e2t de mult \u00eei influen\u021beaz\u0103 somnul. Dac\u0103 pentru un nou-n\u0103scut suzeta are un efect calmant \u0219i este recomandat\u0103 \u00een preven\u021bia sindromului mor\u021bii subite la sugari, dup\u0103 v\u00e2rsta de 7-8 luni, exist\u0103 tehnici speciale pentru a ajuta bebelu\u0219ul s\u0103-\u0219i g\u0103seasc\u0103 \u0219i s\u0103-\u0219i repun\u0103 singur suzeta \u00een gur\u0103, devenind astfel mai independent \u00een timpul somnului.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Cum pot face diferen\u021ba \u00eentre un pl\u00e2ns de tip mantra \u0219i un strig\u0103t de ajutor?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Nu exist\u0103 o diferen\u021biere clar\u0103 \u00eentre un pl\u00e2ns de tip mantra \u0219i unul dup\u0103 ajutor. Totu\u0219i, putem spune c\u0103 un strig\u0103t intermitent cu pauze mai mari de 15-20 de secunde \u00eenseamn\u0103 c\u0103 bebelu\u0219ul nu sufer\u0103 ci mai degrab\u0103 are dificult\u0103\u021bi s\u0103 adoarm\u0103 de unul singur. De obicei, \u00een timpul unui pl\u00e2set tip mantra nu intervenim.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Poate coaching-ul de somn s\u0103 aib\u0103 urm\u0103ri neurologice pentru bebelu\u0219ul meu?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n

Nu, consilierea de somn este o metod\u0103 de scurt\u0103 durat\u0103 pentru a-l ajuta pe copilul dumneavoastr\u0103 s\u0103 adoarm\u0103 singur \u0219i s\u0103 doarm\u0103 perioade mai lungi de timp. Multiple studii au ar\u0103tat c\u0103 doar stresul cronic de lung\u0103 durat\u0103 (ca abuzul copilului sau depresia post partum) este toxic pentru un copil \u0219i c\u0103 acesta poate afecta circuitul creierului \u0219i perturba dezvoltarea normal\u0103 a copilului.<\/p>\n

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Nu mai am\u00e2na\u021bi! Trimite\u021bi-mi acum \u00eentreb\u0103rile care v\u0103 macin\u0103!<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”happybabyschlaf@gmail.com” success_message=”Mul\u021bumesc pentru mesaj. Voi reveni cur\u00e2nd cu un r\u0103spuns.” submit_button_text=”Trimite mesaj” module_id=”et_pb_contact_form_0″ _builder_version=”4.27.2″ _unique_id=”aef18c08-ab82-4e5c-a94c-06b9f9e85cf9″ form_field_background_color=”#ffffff” title_font=”||||||||” form_field_font=”Lato||||||||” form_field_font_size=”16px” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” hover_enabled=”0″ border_radii=”on|3px|3px|3px|3px” form_background_color=”#ffffff” global_colors_info=”{}” sticky_enabled=”0″][et_pb_contact_field field_id=”Email” field_title=”Email” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Full_Name” field_title=”Prenume” _builder_version=”4.27.2″ hover_enabled=”0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Mesaj” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Field_7″ field_title=”\u00cenainte de a trimite acest mesaj, v\u0103 rog accepta\u021bi urm\u0103toarele: ” field_type=”checkbox” checkbox_options=”%91{%22value%22:%22Sunt de acord cu%22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22\/ro\/politica-de-confidentialitate%22,%22link_text%22:%22Politica de Confiden\u021bialitate%22}%93″ fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” form_field_background_color=”#bbbbbb” form_field_text_color=”#bbbbbb” global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00centreb\u0103ri & r\u0103spunsuriExist\u0103 mai multe dezbateri \u0219i estim\u0103ri legate de durata de somn necesar\u0103 pentru bebelu\u0219i \u0219i copii mici, \u00een func\u021bie de v\u00e2rsta, temperamentul lor sau al\u021bi factori holistici. \u00cen opinia mea, ar trebui s\u0103 privim aceste date doar ca pe ni\u0219te repere \u0219i s\u0103 acord\u0103m mai mult\u0103 aten\u021bie bebelu\u0219ilor dec\u00e2t ceasului. Dac\u0103 au un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9524","page","type-page","status-publish","hentry"],"yoast_head":"\nQ&A - Happy Baby Schlaf, Berlin, Germany<\/title>\n<meta name=\"description\" content=\"Afla\u021bi care sunt cele mai frecvente \u00eentreb\u0103ri \u0219i probleme cu care se confrunt\u0103 p\u0103rin\u021bii legat de somnul bebelu\u0219ilor \u0219i r\u0103spunsurile mele, bazate at\u00e2t pe baze \u0219tiin\u021bifice \u0219i bine documentate c\u00e2t \u0219i pe experien\u021ba practic\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybabyschlaf.com\/ro\/intrebari-frecvente\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Q&A - 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