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Ve\u021bi primi uneltele potrivite, un plan de somn \u0219i sprijin pentru a v\u0103 ajuta copila\u0219ul s\u0103 doarm\u0103 mai bine \u0219i s\u0103 urmeze o rutin\u0103 de somn s\u0103n\u0103toas\u0103 pe termen lung. Un program de coaching personalizat 1:1, cu durata de 4 s\u0103pt\u0103m\u00e2ni, potrivit pentru copiii cu v\u00e2rste cuprinse \u00eentre 4 luni \u0219i 4 ani.<\/p>\n
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Cu ajutorul acestui program de 4 s\u0103pt\u0103m\u00e2ni de coaching special de somn, ve\u021bi descoperi c\u0103 p\u00e2n\u0103 \u0219i copiii cu neurodivergen\u021b\u0103 POT dormi bine noaptea \u0219i pot contribui la bun\u0103starea \u00eentregii familii. Programul este potrivit pentru copiii cu v\u00e2rste cuprinse \u00eentre 3 \u0219i 10 ani.<\/p>\n
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Chiar dac\u0103 \u00eenc\u0103 nu exist\u0103 un consens absolut asupra nevoii de somn, majoritatea speciali\u0219tilor sunt de acord c\u0103 privarea de somn are un impactul negativ asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n
Multe studii care evalueaz\u0103 efectele priv\u0103rii de somn asupra s\u0103n\u0103t\u0103\u021bii arat\u0103 c\u0103 somnul ne influen\u021beaz\u0103 starea emo\u021bional\u0103, func\u021biile cognitive, performan\u021bele zilnice \u0219i s\u0103n\u0103tatea fizic\u0103.<\/p>\n
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\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Services” _builder_version=”4.16″ background_color=”#ffd088″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_padding=”0|0px|0|0px|true|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” z_index_tablet=”0″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_top_bottom_link_3=”false” padding_top_bottom_link_4=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” padding_left_right_link_4=”true” module_class=” et_pb_row_fullwidth et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||” custom_padding=”0px|0px|0|0px|false|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ background_color=”#c4cace” use_background_color_gradient=”on” background_color_gradient_stops=”#ffd088 0%|#ffb356 70%” background_color_gradient_start=”#ffd088″ background_color_gradient_end=”#ffb356″ background_color_gradient_end_position=”70%” custom_padding=”80px|40px|150px|40px” custom_padding_tablet=”20px||60px|” custom_padding_phone=”60px||60px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”60px||60px||true” padding_tablet=”20px||60px|” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_blurb title=”Ghidul de somn pentru nou-n\u0103scu\u021bi” use_icon=”on” font_icon=”||divi||400″ icon_color=”#345168″ image_icon_width=”32px” _builder_version=”4.27.2″ header_level=”h3″ header_font=”Lato|700|||||||” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” text_orientation=”center” background_layout=”dark” max_width=”340px” module_alignment=”center” custom_margin=”||30px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” icon_font_size=”32px” global_colors_info=”{}”]<\/p>\n
Cu acest ghid complex ve\u021bi avea ocazia s\u0103 stabili\u021bi cele mai bune condi\u021bii de somn \u0219i s\u0103 pune\u021bi bazele unor obiceiuri s\u0103n\u0103toase de somn pentru nou-n\u0103scutul dvs. de la bun \u00eenceput.<\/p>\n
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Cu acest pachet de coaching de somn bebelu\u0219ul dvs. poate \u00eenv\u0103\u021ba s\u0103 adoarm\u0103 singur \u0219i s\u0103 doarm\u0103 intervale de timp mai lungi.<\/p>\n
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Cu acest pachet de coaching de somn copilul dvs. are oportunitatea s\u0103 fie mai independent din punctul de vedere al somnului \u0219i s\u0103 devin\u0103 astfel eroul familiei.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”\/ro\/pachete-de-somn\/program-de-somn-pentru-copii-mici\/” button_text=”Afla\u021bi mai multe!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”17px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]
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Aceste servicii sunt utile \u00een cazul \u00een care vre\u021bi s\u0103 ad\u0103uga\u021bi un frate sau o sor\u0103 \u00een planul de somn, dac\u0103 ave\u021bi gemeni, daca ave\u021bi nevoie de o s\u0103pt\u0103m\u00e2n\u0103 suplimentar\u0103 de consiliere sau dac\u0103 dori\u021bi o convorbire telefonic\u0103 \u00een plus la celelalte pachete de coaching.<\/p>\n
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Somnul cam \u0219tim ce e, este t\u0103r\u00e2mul magic al viselor \u0219i o oaz\u0103 pentru creier c\u00e2nd avem ocazia s\u0103 ne eliber\u0103m toxinele din organism, s\u0103 ne \u00eenc\u0103rc\u0103m bateriile \u0219i s\u0103 ne vindec\u0103m corpul. Coaching-ul de somn este \u00eens\u0103 pentru mul\u021bi un domeniu nou ce cuprinde o serie de tehnici, prin care p\u0103rin\u021bii, sprijini\u021bi de consilieri de somn, \u00ee\u0219i \u00eenva\u021b\u0103 bebelu\u0219ii \u0219i copiii s\u0103 adoarm\u0103 singuri \u0219i s\u0103 doarm\u0103 mai mult, mai legat \u0219i mai s\u0103n\u0103tos.<\/p>\n
Aceste tehnici au la baza date \u0219i studii \u0219tiin\u021bifice \u0219i sunt foarte diverse cuprinz\u00e2nd at\u00e2t metode bl\u00e2nde c\u00e2t \u0219i metode controlate de lini\u0219tire pentru somn p\u00e2n\u0103 la tehnici mai stricte. S\u0103 nu uit\u0103m \u00eens\u0103 c\u0103 fiecare copil este unic, iar metoda de coaching potrivit\u0103 depinde de mul\u021bi factori, printre care stilul parental, v\u00e2rsta copilului \u0219i temperamentul s\u0103u.<\/p>\n
Dar mai presus de toate, coaching-ul pentru somn reprezint\u0103 o abordare holistic\u0103 prin care privim atent toate evenimentele \u0219i activit\u0103\u021bile zilnice \u0219i \u00eencerc\u0103m s\u0103 vedem dincolo de cauzele imediate \u0219i evidente ale problemelor legate de somn.<\/p>\n
Totu\u0219i, coaching-ul pentru somn nu este pentru toat\u0103 lumea…<\/p>\n
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[\/et_pb_text][et_pb_toggle title=”Coaching-ul de somn presupune \u0219i pl\u00e2ns?” open_toggle_background_color=”#ccd8e5″ closed_toggle_background_color=”#ccd8e5″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Da, consilierea pentru somn nu exclude pl\u00e2nsul bebelu\u0219ului, dar dac\u0103 privim pl\u00e2nsul ca o metod\u0103 de comunicare a bebelu\u0219ilor no\u0219tri \u0219i dac\u0103 \u00eencerc\u0103m s\u0103-l ascult\u0103m mai \u00eent\u00e2i \u00een loc s\u0103 s\u0103rim s\u0103-l oprim instantaneu, aceasta ar putea fi \u00eenceputul unei frumoase prietenii. Mai mult dec\u00e2t at\u00e2t, bebelu\u0219ii au nevoie deseori s\u0103 pl\u00e2ng\u0103 pentru a se elibera de sentimente, tensiuni, frustr\u0103ri \u0219i nervozitate. F\u0103r\u0103 aceast\u0103 eliberare, ei adun\u0103 aceste emo\u021bii \u00een interior, fapt ce ar putea s\u0103 d\u0103uneze sistemului lor nervos.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Cum vom comunica pe parcursul colabor\u0103rii noastre?” open_toggle_background_color=”#dae1ed” closed_toggle_background_color=”#dae1ed” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
\u020an cadrul sesiunilor de coaching de somn, putem s\u0103 comunicam virtual prin intermediul E-mail-ului sau al mesajelor, dar \u0219i prin telefon dac\u0103 este cazul. Din acest motiv \u0219i \u00een contextul pandemic \u00een care cu to\u021bii ne afl\u0103m, nu este nevoie neap\u0103rat de prezen\u021ba fizic\u0103 a consultantului de somn \u00een casa \/ camera bebelu\u0219ului sau a copilului pentru a-l \u00eenv\u0103\u021ba s\u0103 doarm\u0103 \u0219i s\u0103 adoarm\u0103 lini\u0219tit \u0219i independent. P\u0103rin\u021bii pot fi foarte buni profesori pentru copiii lor, sub atenta \u00eendrumare a consultantului de somn.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Pot folosi muzic\u0103 ca \u0219i sunet de fundal?” open_toggle_background_color=”#e3e9ef” closed_toggle_background_color=”#e3e9ef” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” custom_padding=”|||20px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Da, pute\u021bi folosi muzic\u0103 drept sunet de fundal pentru bebelu\u0219ul dumneavoastr\u0103, dar recomand s\u0103 fie sunete foarte plictisitoare, de exemplu sunete monotone din natur\u0103 ca v\u00e2ntul sau ploaia. Cu toate acestea, aparatele pentru sunete de fundal sunt mult mai practice \u0219i accesibile din punct de vedere financiar.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”C\u00e2nd pot s\u0103 mut bebelu\u0219ul \u00een propria sa camer\u0103?” open_toggle_background_color=”#edf0f7″ closed_toggle_background_color=”#edf0f7″ icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Organizatia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 p\u0103rin\u021bilor s\u0103 doarm\u0103 \u00een aceea\u0219i camer\u0103, dar nu \u00een acela\u0219i pat, cu copilul p\u00e2n\u0103 acesta ajunge la v\u00e2rsta de 6 luni, din motive de siguran\u021b\u0103. Din acelea\u0219i motive Academia American\u0103 de Pediatrie recomand\u0103 aceea\u0219i formul\u0103 de somn p\u00e2n\u0103 c\u00e2nd bebelu\u0219ul ajunge la v\u00e2rsta de 12 luni.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”C\u00e2nd va reu\u0219i bebelu\u0219ul meu s\u0103 doarm\u0103 toat\u0103 noaptea f\u0103r\u0103 nicio trezire?” open_toggle_background_color=”#e3ecfc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Depinde de fiecare bebelu\u0219 \u00een parte, dar de obicei atunci c\u00e2nd un copil este hr\u0103nit \u00een mod regulat cu m\u00e2ncare solid\u0103, adic\u0103 trei mese pe zi cu produse av\u00e2nd un raport echilibrat de proteine \u0219i carbohidra\u021bi, copilul este preg\u0103tit s\u0103 doarm\u0103 toat\u0103 noaptea f\u0103r\u0103 treziri. \u00cen medie, aceasta se poate \u00eent\u00e2mpla \u00een jurul v\u00e2rstei de 10 luni.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Chiar trebuie s\u0103 \u00eemi trezesc din somn bebelu\u0219ul?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Da, o rutin\u0103 flexibil\u0103 este benefic\u0103 pentru un copil \u0219i \u00eel \u00eencurajeaz\u0103 s\u0103 m\u0103n\u00e2nce \u0219i s\u0103 doarm\u0103 bine, fiind adaptat\u0103 ritmurilor sale circadiene. Asta \u00eenseamn\u0103 c\u0103 uneori trebuie s\u0103 ne trezim bebelu\u0219ul pentru a-l hr\u0103ni sau s\u0103 nu \u00eel l\u0103s\u0103m s\u0103 doarm\u0103 prea mult pe parcursul zilei pentru a nu \u00eei fura din somnul de noapte.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Cum putem sc\u0103pa de suzet\u0103?” open_toggle_background_color=”#f4f7fc” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Asta depinde foarte mult de v\u00e2rsta copilului \u0219i de c\u00e2t de mult \u00eei influen\u021beaz\u0103 somnul. Dac\u0103 pentru un nou-n\u0103scut suzeta are un efect calmant \u0219i este recomandat\u0103 \u00een preven\u021bia sindromului mor\u021bii subite la sugari, dup\u0103 v\u00e2rsta de 7-8 luni, exist\u0103 tehnici speciale pentru a ajuta bebelu\u0219ul s\u0103-\u0219i g\u0103seasc\u0103 \u0219i s\u0103-\u0219i repun\u0103 singur suzeta \u00een gur\u0103, devenind astfel mai independent \u00een timpul somnului.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Cum pot face diferen\u021ba \u00eentre un pl\u00e2ns de tip mantra \u0219i un strig\u0103t de ajutor?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Nu exist\u0103 o diferen\u021biere clar\u0103 \u00eentre un pl\u00e2ns de tip mantra \u0219i unul dup\u0103 ajutor. Totu\u0219i, putem spune c\u0103 un strig\u0103t intermitent cu pauze mai mari de 15-20 de secunde \u00eenseamn\u0103 c\u0103 bebelu\u0219ul nu sufer\u0103 ci mai degrab\u0103 are dificult\u0103\u021bi s\u0103 adoarm\u0103 de unul singur. De obicei, \u00een timpul unui pl\u00e2set tip mantra nu intervenim.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Poate coaching-ul de somn s\u0103 aib\u0103 urm\u0103ri neurologice pentru bebelu\u0219ul meu?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#f4f7fc” icon_color=”#345168″ open_icon_color=”#345168″ _builder_version=”4.16″ title_font=”Lato|700|||||||” title_line_height=”1.5em” body_font_size=”16px” body_line_height=”2em” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”||0px|” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” closed_title_text_shadow_horizontal_length_tablet=”0px” closed_title_text_shadow_vertical_length_tablet=”0px” closed_title_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” border_width_all=”0px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”]<\/p>\n
Nu, consilierea de somn este o metod\u0103 de scurt\u0103 durat\u0103 pentru a-l ajuta pe copilul dvs. s\u0103 adoarm\u0103 singur \u0219i s\u0103 doarm\u0103 perioade mai lungi de timp. Multiple studii au ar\u0103tat c\u0103 doar stresul cronic de lung\u0103 durat\u0103 (ca abuzul copilului sau depresia post partum) este toxic pentru un copil \u0219i c\u0103 acesta poate afecta circuitul creierului \u0219i perturba dezvoltarea normal\u0103 a copilului.<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_margin=”39px|auto||auto||” custom_padding=”0px||0px||true” z_index_tablet=”0″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Despre mine” button_url=”https:\/\/happybabyschlaf.com\/ro\/despre-carmen-liebert\/” button_text=”Haide\u021bi s\u0103 ne cunoa\u0219tem!” admin_label=”About Me” _builder_version=”4.16″ header_font=”Lato|700|||||||” header_font_size=”30px” header_letter_spacing=”1px” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”18px” body_line_height=”1.8em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ text_orientation=”left” background_layout=”light” custom_margin=”-30%|||” custom_padding=”60px|10%|60px|10%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” z_index_tablet=”0″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength_tablet=”1px” button_text_shadow_horizontal_length_tablet=”0px” button_text_shadow_vertical_length_tablet=”0px” button_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” box_shadow_horizontal_button_tablet=”0px” box_shadow_vertical_button_tablet=”0px” box_shadow_blur_button_tablet=”40px” box_shadow_spread_button_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
M-am n\u0103scut \u0219i am crescut \u00eentr-o societate \u00een care a fi mam\u0103 reprezint\u0103 cea mai nobil\u0103 misiune de pe P\u0103m\u00e2nt, pentru care merit\u0103 s\u0103 sacrifici orice. Iubesc copiii \u0219i mi-a pl\u0103cut mereu s\u0103 am grij\u0103 de ei \u00eenc\u0103 de dinainte de a deveni \u0219i eu mam\u0103. Sunt mama a doi copii \u2013 \u00eenv\u0103\u021b\u0103torii \u0219i elevii mei \u00een acela\u0219i timp \u2013 care m\u0103 ajut\u0103 s\u0103 cresc \u00eempreun\u0103 cu ei \u0219i s\u0103 \u00eenv\u0103\u021b ceva nou \u00een fiecare zi.<\/p>\n
Totu\u0219i, doar c\u00e2nd am devenit la r\u00e2ndul meu mam\u0103 am realizat c\u0103 nu trebuie s\u0103 ne sacrific\u0103m \u00een totalitate, s\u0103 renun\u021b\u0103m la ambi\u021biile \u0219i idealurile noastre \u0219i s\u0103 ne mul\u021bumim doar cu rolul de mam\u0103 pentru tot restul vie\u021bii. Exist\u0103 multiple c\u0103i prin care putem s\u0103 ne bucur\u0103m pe deplin chiar \u0219i de primii ani dup\u0103 ce am n\u0103scut, s\u0103 avem starea de spirit bun\u0103 pentru a ne \u00eengriji copiii \u0219i pe care s\u0103 o \u00eemp\u0103rt\u0103\u0219im \u0219i cu partenerii no\u0219tri, totul…doar dac\u0103 am avea parte de un somn bun.<\/p>\n
Din acest motiv m-am \u00eembarcat \u00een aceast\u0103 c\u0103l\u0103torie plin\u0103 de satisfac\u021bii a consilierii de somn pentru bebelu\u0219i \u0219i copii mici.<\/p>\n
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\u201eAm fost foarte sceptic\u0103 \u0219i m-am \u00een\u0219elat at\u00e2t de mult!
Carmen ne-a ajutat \u00eentr-un fel \u00een care nici m\u0103car nu credeam c\u0103 este posibil sau c\u0103 ar fi o op\u021biune pentru noi. Schimb\u0103rile au fost vizibile aproape imediat, tehnicile au fost bl\u00e2nde \u0219i au \u021binut cont de nevoile copilului nostru. Fiica noastr\u0103 era o pl\u00e2ng\u0103cioas\u0103, \u021bipa \u00een miez de noapte \u0219i st\u0103tea treaz\u0103 ore \u00eentregi, f\u0103r\u0103 ca nimeni din cas\u0103 s\u0103 poat\u0103 dormi. Credeam c\u0103 nimeni de pe strada noastr\u0103 nu a mai dormit de luni de zile!
Dar acest lucru s-a schimbat imediat ce am urmat o rutin\u0103 mai bun\u0103 \u0219i potrivit\u0103 at\u00e2t pentru ea c\u00e2t \u0219i pentru noi. Micu\u021ba noastr\u0103 a redevenit ea \u00eens\u0103\u0219i : este odihnit\u0103, z\u00e2mbe\u0219te mereu, m\u0103n\u00e2nc\u0103 mai bine \u0219i pur \u0219i simplu are o stare de bun\u0103-dispozi\u021bie constant. \u0218i asta deoarece sleep coaching-ul nu se refer\u0103 doar la somn, ci imbun\u0103t\u0103\u021be\u0219te situa\u021bia cu totul! Dac\u0103 este ceva ce mi-a\u0219 fi dorit s\u0103 fi f\u0103cut mai devreme, este acest coaching de somn. Regret c\u0103 am a\u0219teptat at\u00e2t \u0219i am dezb\u0103tut mai mult de 10 luni p\u00e2n\u0103 am f\u0103cut acest pas c\u00e2nd fiica noastr\u0103 avea deja 1 an \u0219i 7 luni.\u201d<\/p>\n
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„Am c\u0103utat ajutorul lui Carmen c\u00e2nd fiul nostru de 15 luni a \u00eenceput s\u0103 se trezeasc\u0103 foarte devreme. Gregor avea, \u00een general, un somn destul de fragmentat, trezindu-se de mai multe ori pe noapte. Ne doream foarte mult ca fiul nostru s\u0103 doarm\u0103 \u00een sf\u00e2r\u0219it toat\u0103 noaptea \u00een p\u0103tu\u021bul lui. \u021ain\u00e2nd cont de faptul c\u0103 fiul nostru are eczem\u0103 \u0219i c\u0103 era important s\u0103 evit\u0103m sc\u0103rpinatul, Carmen a g\u0103sit o metod\u0103 mai bl\u00e2nd\u0103 \u0219i mai lent\u0103, pentru a ne satisface nevoile. Sfaturile \u0219i informa\u021biile oferite de Carmen cu privire la mediul de somn, la rutina \u0219i la aportul alimentar au fost foarte utile \u0219i \u00een scurt timp am observat deja unele \u00eembun\u0103t\u0103\u021biri \u00een somnul fiului nostru. Pe parcursul acestui proces, Carmen ne-a \u00eendrumat cu mult\u0103 r\u0103bdare, empatie \u0219i \u00eencurajare, iar \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni programul de somn ne-a \u00eendeplinit a\u0219tept\u0103rile \u0219i obiectivul nostru a fost atins.
O recomand\u0103m c\u0103lduros pentru oricine dore\u0219te s\u0103 \u00ee\u0219i recapete un ritm normal de somn”<\/p>\n
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\u201eLa \u00eenceput nu am vrut s\u0103 recunoa\u0219tem c\u0103 avem o problem\u0103. Am \u00eenceput s\u0103 lucr\u0103m cu Carmen c\u00e2nd Victor a \u00eenceput s\u0103 se trezeasc\u0103 de mai mult de 3 ori\/noapte, chiar dac\u0103 unul dintre p\u0103rin\u021bi era l\u00e2ng\u0103 el. Pe l\u00e2ng\u0103 asta, fiul nostru nu reu\u0219ea s\u0103 adoarm\u0103 singur, av\u00e2nd nevoie de mult ajutor din partea noastr\u0103 \u0219i trezindu-se aproape imediat dup\u0103 ce ie\u0219eam din camer\u0103. Fiul nostru doarme \u00een aceea\u0219i camer\u0103 cu sora lui de 14 luni, ceea ce complic\u0103 \u0219i mai mult lucrurile. \u00cenainte de coachingul pentru somn, orele de culcare erau stresante \u0219i consumatoare de timp pentru noi, p\u0103rin\u021bii, iar fiul nostru nu se odihnea cum trebuie, ceea ce a dus la crize de furie, apetit sc\u0103zut \u0219i dificult\u0103\u021bi \u00een respectarea rutinelor zilnice. Carmen a fost extrem de solidar\u0103 \u0219i de priceput\u0103, iar dup\u0103 6 zile Victor dormea deja toat\u0103 noaptea de la 7:30pm p\u00e2n\u0103 la 6:30am \u0219i adormea independent \u00een 10-15 minute. Coaching-ul de somn ne-a schimbat complet via\u021ba. \u00cenainte de asta, ora de culcare era un moment extrem de stresant pentru familia noastr\u0103. Acum, Victor este un copil mult mai fericit pentru c\u0103 are parte de un somn odihnitor, adecvat v\u00e2rstei lui, iar eu \u0219i so\u021bul meu avem serile \u00eenapoi pentru noi.
O recomand\u0103m cu t\u0103rie pe Carmen tuturor celor care se confrunt\u0103 cu probleme de somn cu copiii lor \u0219i cu siguran\u021b\u0103 vom folosi din nou programul ei de antrenament pentru somn dac\u0103 va fi necesar.\u201d<\/p>\n
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M\u00e2ncarea \u0219i somnul sunt foarte legate. Aceste dou\u0103 elemente se influen\u021beaz\u0103 reciproc extrem de mult. Asta \u00eenseamn\u0103 c\u0103 tot ce m\u0103n\u00e2nc\u0103 sau bea un bebelu\u0219, c\u00e2nd \u0219i c\u00e2t este hr\u0103nit un copil \u00een timpul zilei \u00eei influen\u021beaz\u0103 somnul de noapte \u0219i viceversa.<\/p>\n
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\u0218tim cu to\u021bii c\u00e2t de greu func\u021bion\u0103m atunci c\u00e2nd nu reu\u0219im s\u0103 dormim suficient, mai ales dac\u0103 am trecut de prima tinere\u021be. Din p\u0103cate, nu suntem con\u0219tien\u021bi de importan\u021ba somnului c\u00e2nd suntem tineri \u0219i nelini\u0219ti\u021bi \u0219i cu at\u00e2t mai pu\u021bin de impactul negativ pe care lipsa somnului \u00eel are asupra s\u0103n\u0103t\u0103\u021bii noastre pe termen lung.<\/p>\n
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Faimoasa dezbatere \u201egene vs. mediu\u201d a dus la concluzia c\u0103 personalitatea noastr\u0103 este influenta\u021b\u0103 \u00een propor\u021bie de 50% genetic \u0219i 50% de mediu. Cu alte cuvinte, nu \u0219tim cu siguran\u021b\u0103 care conteaz\u0103 mai mult pentru formarea caracterului nostru.<\/p>\n
[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ admin_label=”CTA” _builder_version=”4.16″ background_color=”#ffbe6b” use_background_color_gradient=”on” background_color_gradient_stops=”#ffbe6b 0%|rgba(255,208,136,0.84) 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffbe6b” background_color_gradient_end=”rgba(255,208,136,0.84)” background_color_gradient_end_position=”70%” background_image=”https:\/\/happybabyschlaf.com\/wp-content\/uploads\/2020\/03\/life-coach-03-1.jpg” custom_margin=”|||” custom_padding=”0px||0px||true” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”true” padding_left_right_link_2=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0|0px|0|true|false” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(255,255,255,0.18) 100%” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”rgba(255,255,255,0.18)” custom_padding=”5%|6%|10%|6%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.2″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”2px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” background_layout=”dark” max_width=”600px” module_alignment=”right” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/happybabyschlaf\/20min” button_text=”Haide\u021bi s\u0103 ne cunoa\u0219tem!” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#345168″ button_bg_color=”#ffffff” button_border_width=”11px” button_border_color=”#ffffff” button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”$||divi||400″ custom_margin=”20px||20px||true” custom_padding=”|30px||30px|false|true” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]
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Dac\u0103 a\u021bi crezut c\u0103 a avea un bebelu\u0219 \u00eenseamn\u0103 a-\u021bi sacrifica somnul, echilibrul mental \u0219i chiar \u0219i s\u0103n\u0103tatea, trebuie s\u0103 v\u0103 spun c\u0103 asta nu e deloc adev\u0103rat.<\/p>\n
Dac\u0103 ave\u021bi un bebelu\u0219 care nu doarme bine, care se treze\u0219te de mai multe ori pe parcursul nop\u021bii \u0219i care adoarme cu greu pe parcursul zilei, \u0219i daca vre\u021bi s\u0103 face\u021bi ceva \u00een privin\u021ba aceasta, atunci sunte\u021bi la locul potrivit.<\/p>\n
\u020an urma unei discu\u021bii telefonice de 20 de minute cu un consultant de somn pentru bebelu\u0219i, ve\u021bi afla c\u00e2t de multe putem face s\u0103 \u00eembun\u0103t\u0103\u021bim somnul bebelu\u0219ului dvs. \u0219i dac\u0103 coaching-ul de somn vi se potrive\u0219te.<\/p>\n
Pentru c\u0103 un bebelu\u0219 fericit \u00eenseamn\u0103 o mam\u0103 fericit\u0103 \u0219i implicit, o familie fericit\u0103!<\/p>\n
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Sunt Carmen Liebert Consultant autorizat de somn pentru copii \u020an sf\u00e2r\u0219it somn pentru \u00eentreaga familie! Ve\u021bi primi uneltele potrivite, un plan de somn \u0219i sprijin pentru a v\u0103 ajuta copila\u0219ul s\u0103 doarm\u0103 mai bine \u0219i s\u0103 urmeze o rutin\u0103 de somn s\u0103n\u0103toas\u0103 pe termen lung. Un program de coaching personalizat 1:1, cu durata de 4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9399","page","type-page","status-publish","hentry"],"yoast_head":"\n