{"id":8219,"date":"2020-04-30T20:39:12","date_gmt":"2020-04-30T20:39:12","guid":{"rendered":"https:\/\/happybabyschlaf.com\/essen-fuer-den-schlaf-kleinkinder\/"},"modified":"2021-04-09T19:46:58","modified_gmt":"2021-04-09T19:46:58","slug":"essen-fuer-den-schlaf-kleinkinder","status":"publish","type":"post","link":"https:\/\/happybabyschlaf.com\/de\/essen-fuer-den-schlaf-kleinkinder\/","title":{"rendered":"Essen f\u00fcr den Schlaf \u2013 Kleinkinder"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;3.22&#8243;][et_pb_row _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; column_structure=&#8220;2_3,1_3&#8243;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.6.0&#8243; vertical_offset_tablet=&#8220;0&#8243; horizontal_offset_tablet=&#8220;0&#8243; hover_enabled=&#8220;0&#8243; z_index_tablet=&#8220;0&#8243; text_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; text_text_shadow_vertical_length_tablet=&#8220;0px&#8220; text_text_shadow_blur_strength_tablet=&#8220;1px&#8220; link_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; link_text_shadow_vertical_length_tablet=&#8220;0px&#8220; link_text_shadow_blur_strength_tablet=&#8220;1px&#8220; ul_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; ul_text_shadow_vertical_length_tablet=&#8220;0px&#8220; ul_text_shadow_blur_strength_tablet=&#8220;1px&#8220; ol_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; ol_text_shadow_vertical_length_tablet=&#8220;0px&#8220; ol_text_shadow_blur_strength_tablet=&#8220;1px&#8220; quote_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; quote_text_shadow_vertical_length_tablet=&#8220;0px&#8220; quote_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_2_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_2_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_2_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_3_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_3_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_3_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_4_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_4_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_4_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_5_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_5_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_5_text_shadow_blur_strength_tablet=&#8220;1px&#8220; header_6_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; header_6_text_shadow_vertical_length_tablet=&#8220;0px&#8220; header_6_text_shadow_blur_strength_tablet=&#8220;1px&#8220; box_shadow_horizontal_tablet=&#8220;0px&#8220; box_shadow_vertical_tablet=&#8220;0px&#8220; box_shadow_blur_tablet=&#8220;40px&#8220; box_shadow_spread_tablet=&#8220;0px&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>Sobald das Baby 1 Jahr alt wird, kann Kuhmilch langsam eingef\u00fchrt werden und Ihr Baby kann sogar schrittweise alles ausprobieren, was der Rest der Familie isst (aber mit weniger Salz, Fett und Zucker).<\/p>\n<p>Der Bett-Smoothie von Dr. Bill wird von Dr. William Sears und Martha Sears in ihrem Buch \u201e<em>Baby sleep book, How to help your baby to sleep and have a restful night<\/em>\u201d empfohlen, weil er Schlaf-f\u00f6rdernde N\u00e4hrstoffe wie Tryptophan, Calcium, Magnesium und gesunde Kohlenhydrate beinhaltet. Er wird aus folgenden Zutaten zubereitet:<\/p>\n<ul>\n<li>1 Tasse Milch<\/li>\n<li>1 Banane<\/li>\n<li>\u00bd Tasse Joghurt<\/li>\n<li>100g Tofu<\/li>\n<li>1 L\u00f6ffel gemahlener Leinsamen<\/li>\n<li>1 Teel\u00f6ffel Zimt<\/li>\n<\/ul>\n<p><strong>Mischen Sie es zusammen und trinken Sie es eine Stunde vor dem Schlafen<\/strong>!<\/p>\n<p>*<em>empfohlen f\u00fcr Erwachsene und Kinder &gt; 1 Jahr alt<\/em><\/p>\n<h3>Weitere Schlaf-f\u00f6rdernde Nahrungsmittel (reich an Tryptophan)<\/h3>\n<ul>\n<li><em>Milchprodukte: H\u00fcttenk\u00e4se, K\u00e4se, Milch<\/em><\/li>\n<li><em>Soja-Produkte: Sojamilch, Tofu<\/em><\/li>\n<li><em>Meeresfr\u00fcchte (nicht empfohlen f\u00fcr Babys, die j\u00fcnger als 1 Jahr sind)<\/em><\/li>\n<li><em>Fleisch, Gefl\u00fcgelfleisch<\/em><\/li>\n<li><em>Vollkorngetreide<\/em><\/li>\n<li><em>Bohnen <\/em><\/li>\n<li><em>Hummus<\/em><\/li>\n<li><em>Linsen <\/em><\/li>\n<li><em>Haseln\u00fcsse, Erdn\u00fcsse (nicht empfohlen f\u00fcr Kinder unter 3 Jahren) \/ Nussbutter, gemahlene N\u00fcsse<\/em><\/li>\n<li><em>Eier<\/em><\/li>\n<\/ul>\n<h3>Kombinationen von Schlaf-f\u00f6rderndem Essen<\/h3>\n<ul>\n<li><em>Milch &amp; Vollkornkekse (Rosinen, Haferbrei) oder M\u00fcsli<\/em><\/li>\n<li><em>Ein hartgekochtes Ei &amp; eine Scheibe Vollkornbrottoast <\/em><\/li>\n<li><em>Vollkornbrot mit Erdnussbutter<\/em><\/li>\n<li><em>Hausgemachter Apfelkuchen mit Eis <\/em><\/li>\n<li>Tofu &amp; Chilifr\u00fcchte mit Bohnen (nicht scharf)<\/li>\n<li>Salat mit gemahlenen Sesam und Thunfisch und Vollkornbrot<\/li>\n<li>Thunfischsalat mit einem Vollkornsandwich<\/li>\n<li>Gebratener Tofu mit Haseln\u00fcssen ( <em>&gt; <\/em>3 Jahre alt)<\/li>\n<li>R\u00fchrei mit K\u00e4se<\/li>\n<li>(Gefl\u00fcgel-)Fleisch mit Gem\u00fcse<\/li>\n<li>Hummus mit Vollkorn-Pitabrot<\/li>\n<li>Meeresfr\u00fcchte (<em>&gt; <\/em>1 Jahr alt), Nudeln und H\u00fcttenk\u00e4se<\/li>\n<li>Vollkornnudeln mit Parmesank\u00e4se<\/li>\n<\/ul>\n<p>Es gibt viele andere Einfl\u00fcsse auf unseren Schlaf. Aber wenn wir annehmen, dass wir das sind, was wir essen, dann k\u00f6nnen wir genauso gut behaupten, dass wir das sind, wie wir schlafen. Dies ist ein weiterer Grund, warum der Schlaf eine unserer Priorit\u00e4ten werden muss. Weil er nicht nur unsere t\u00e4gliche Stimmung, sondern auch unsere Gesundheit und Pers\u00f6nlichkeit pr\u00e4gt.<\/p>\n<p><strong>Guten Appetit und schlafen Sie gut!<\/strong><\/p>\n<p>Wenn Sie mehr erfahren wollen dar\u00fcber, wie Sie Ihrem Kind helfen k\u00f6nnen, eigenst\u00e4ndig einzuschlafen, die Nacht durchzuschlafen und der Schlaf-Held der Familie zu werden, klicken Sie auf\u00a0 den Button unten.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_signup mailchimp_list=&#8220;Happy Baby Schlaf|66ae4ec00e&#8220; first_name_field=&#8220;off&#8220; last_name_field=&#8220;off&#8220; success_message=&#8220;Vielen Dank, dass Sie den Happy Baby Schlaf Newsletter abonniert haben!&#8220; title=&#8220;Newsletter abonnieren&#8220; _builder_version=&#8220;4.4.3&#8243; header_font=&#8220;Lato|700|||||||&#8220; header_font_size=&#8220;30px&#8220; header_letter_spacing=&#8220;1px&#8220; 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Der Bett-Smoothie von Dr. Bill wird von Dr. William Sears und Martha Sears in ihrem Buch \u201eBaby sleep book, How to help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26,11],"tags":[],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essen f\u00fcr den Schlaf \u2013 Kleinkinder - Happy Baby Schlaf, Berlin, Germany<\/title>\n<meta name=\"description\" content=\"Kleinkinder k\u00f6nnen sehr w\u00e4hlerisch sein, wenn es um Essen geht. 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