{"id":8114,"date":"2020-04-25T11:46:16","date_gmt":"2020-04-25T11:46:16","guid":{"rendered":"https:\/\/happybabyschlaf.com\/essen-fuer-den-schlaf-von-babys-die-juenger-als-6-monate-sind\/"},"modified":"2021-08-29T14:47:54","modified_gmt":"2021-08-29T14:47:54","slug":"nahrung-fuer-schlaf-babys-bis-6-monate","status":"publish","type":"post","link":"https:\/\/happybabyschlaf.com\/de\/nahrung-fuer-schlaf-babys-bis-6-monate\/","title":{"rendered":"Nahrung f\u00fcr den Schlaf von Babys, die j\u00fcnger als 6 Monate sind"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8220;1&#8243; _builder_version=&#8220;3.22&#8243;][et_pb_row _builder_version=&#8220;3.25&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; column_structure=&#8220;2_3,1_3&#8243;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.6.6&#8243; vertical_offset_tablet=&#8220;0&#8243; horizontal_offset_tablet=&#8220;0&#8243; hover_enabled=&#8220;0&#8243; z_index_tablet=&#8220;0&#8243; text_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; text_text_shadow_vertical_length_tablet=&#8220;0px&#8220; text_text_shadow_blur_strength_tablet=&#8220;1px&#8220; link_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; link_text_shadow_vertical_length_tablet=&#8220;0px&#8220; link_text_shadow_blur_strength_tablet=&#8220;1px&#8220; ul_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; ul_text_shadow_vertical_length_tablet=&#8220;0px&#8220; ul_text_shadow_blur_strength_tablet=&#8220;1px&#8220; ol_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; ol_text_shadow_vertical_length_tablet=&#8220;0px&#8220; ol_text_shadow_blur_strength_tablet=&#8220;1px&#8220; quote_text_shadow_horizontal_length_tablet=&#8220;0px&#8220; quote_text_shadow_vertical_length_tablet=&#8220;0px&#8220; quote_text_shadow_blur_strength_tablet=&#8220;1px&#8220; 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header_2_text_shadow_blur_strength=&#8220;header_2_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length=&#8220;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length=&#8220;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength=&#8220;header_3_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length=&#8220;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length=&#8220;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8220;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8220;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8220;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8220;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8220;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8220;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8220;header_6_text_shadow_style,%91object Object%93&#8243;]<\/p>\n<p>Nahrung und Schlafen sind stark miteinander verbunden. Sie beeinflussen sich gegenseitig sehr. Das hei\u00dft, was und wann ein Baby oder ein Kind w\u00e4hrend des Tages isst, beeinflusst seinen Schlaf, und auch umgekehrt. Darum betrachten Experten wie der amerikanische Kinderarzt Dr. Weissbluth die Schlafhygiene wie eine Di\u00e4t:<\/p>\n<blockquote>\n<p>\u201eEine bewusste Schlafroutine mit speziellen Schlafgewohnheiten hilft uns einzuschlafen, im Einklang mit unserer biologischen Uhr, unseren nat\u00fcrlichen Bed\u00fcrfnissen und Rhythmen, so dass wir eine gute und gesunde Erholung erzielen k\u00f6nnen.\u201c Er sagt auch, dass Schlafmangel genauso ungesund ist, wie wenn Sie Ihrem Kind eine n\u00e4hrstoffarme Di\u00e4t (junk food) verordnen w\u00fcrden.&#8220;<\/p>\n<\/blockquote>\n<p>Da wir alle lernen und \u00fcben m\u00fcssen, wie man einschl\u00e4ft, sogar sp\u00e4ter im Leben, habe ich \u00fcber einige hilfreiche Rezepte nachgedacht, die uns helfen k\u00f6nnten, uns f\u00fcr einen besseren Schlaf vorzubereiten.<\/p>\n<p>F\u00fcr ein Neugeborenes ist die Hauptnahrung nat\u00fcrlich Milch (Muttermilch oder Babymilchpulver).<\/p>\n<h3>Hier einige allgemeing\u00fcltige Regeln<\/h3>\n<ul>\n<li>Versuchen Sie, Ihrem Neugeborenen mehr Essen w\u00e4hrend des Tages als w\u00e4hrend der Nacht zu geben, sodass es langsam den Unterschied zwischen Tag (Aktivit\u00e4t) und Nacht (mehr Schlaf) machen kann, und versuchen Sie, ihm nicht schneller als nach drei Stunden wieder Essen zu geben.<\/li>\n<li>Versuchen Sie, Ihrem Neugeborenen nicht direkt vor dem Schlaf Essen zu geben, sondern eher nach dem Schlaf oder nach einer 10-min\u00fctigen Pause zwischendurch, so dass es keine starke Assoziation zwischen Essen und Schlafen entwickelt. Falls Ihr Baby einschl\u00e4ft, kurz nachdem Sie begonnen haben, es zu f\u00fcttern, kitzeln Sie seine H\u00e4nde, bewegen es in eine aufrechte Position, um aufzusto\u00dfen, wechseln seine Windeln oder nutzen andere Tricks, damit es ausreichend isst. Das sichert ihm einen l\u00e4ngeren Schlaf danach.<\/li>\n<li>Die Muttermilch hat zwei wichtige Teile: Die Vordermilch stillt eher den Durst \u2013 und die Hintermilch, die fettreicher ist, hilft dem Baby zu wachsen und besser zu schlafen. Deswegen ist es wichtig, dass das Baby wenigstens 15 bis 20 Minuten aus jeder Brust saugt, damit es auch viel von der fettreicheren Milch bekommt.<\/li>\n<li>Beobachten Sie immer die Gewichtszunahme Ihres Neugeborenen, die ungef\u00e4hr 150g\/Woche sein sollte.<\/li>\n<li>\u00dcberpr\u00fcfen Sie, ob in der Familie jemand an Allergien oder an Milcheiwei\u00df-Intoleranz leidet und besonders auch, wie Ihr Baby darauf reagiert.<\/li>\n<\/ul>\n<p>F\u00fcr ein Baby im Alter zwischen drei und sechs Monaten bleibt Milch die Hauptspeise f\u00fcr den Schlaf und die meisten Regeln f\u00fcr Neugeborene sind weiterhin g\u00fcltig. Der einzige Unterschied liegt darin, dass die Zeitintervalle zwischen Mahlzeiten mindestens vier Stunden lang werden sollten. Die WHO und die American Academy of Pediatrics (AAP) empfehlen, dass bis zum Alter von sechs Monaten das Baby weiterhin nur mit Milch ern\u00e4hrt wird, aber Sie k\u00f6nnen auch Ihren Kinderarzt nach dem richtigen Zeitpunkt fragen, wann Sie feste Nahrung einf\u00fchren.<\/p>\n<p>Ab dem Moment, an dem Sie mit fester Nahrung f\u00fcr Ihr Baby beginnen, \u00e4ndern sich die Ern\u00e4hrungsstruktur und -routine. Lesen Sie auch <a href=\"\/de\/essen-fuer-den-schlaf-von-babys-die-zwischen-6-und-12-monate-alt-sind\/\">diesen Blogpost<\/a> f\u00fcr Empfehlungen zu diesem Bereich.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;3.25&#8243; custom_padding=&#8220;|||&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_signup mailchimp_list=&#8220;Happy Baby Schlaf|66ae4ec00e&#8220; first_name_field=&#8220;off&#8220; last_name_field=&#8220;off&#8220; success_message=&#8220;Vielen Dank, dass Sie den Happy Baby Schlaf Newsletter abonniert haben!&#8220; title=&#8220;Newsletter abonnieren&#8220; _builder_version=&#8220;4.4.3&#8243; header_font=&#8220;Lato|700|||||||&#8220; header_font_size=&#8220;30px&#8220; header_letter_spacing=&#8220;1px&#8220; header_line_height=&#8220;1.5em&#8220; body_font=&#8220;Lato||||||||&#8220; body_font_size=&#8220;18px&#8220; form_field_font=&#8220;Lato||||||||&#8220; background_color=&#8220;#ffb356&#8243; custom_button=&#8220;on&#8220; 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Sie beeinflussen sich gegenseitig sehr. Das hei\u00dft, was und wann ein Baby oder ein Kind w\u00e4hrend des Tages isst, beeinflusst seinen Schlaf, und auch umgekehrt. Darum betrachten Experten wie der amerikanische Kinderarzt Dr. Weissbluth die Schlafhygiene wie eine Di\u00e4t:\u201eEine bewusste Schlafroutine mit speziellen Schlafgewohnheiten hilft uns einzuschlafen, im [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-8114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nahrung f\u00fcr den Schlaf von Babys, die j\u00fcnger als 6 Monate sind - Happy Baby Schlaf, Berlin, Germany<\/title>\n<meta name=\"description\" content=\"Nahrung und Schlafen h\u00e4ngen eng zusammen und es ist wichtig zu wissen, wie viel, wann und wie Sie Ihr Neugeborenes richtig f\u00fcttern, damit es gut wachsen und besser schlafen kann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happybabyschlaf.com\/de\/nahrung-fuer-schlaf-babys-bis-6-monate\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nahrung f\u00fcr den Schlaf von Babys, die j\u00fcnger als 6 Monate sind - 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